Hiking with Plantar Fasciitis can be painful and difficult, especially if you’re taking on steep terrain or long distances. Hiking sandals are the perfect footwear for the hiking enthusiast who is struggling to find comfort in regular shoes. The best hiking sandals for plantar fasciitis offer a unique footbed that will help in relieving your pain by spreading out the weight, without having to lift your heel off the ground, so you can enjoy your favorite trails again.
Plantar fasciitis is a debilitating condition that can ruin your hiking outings. Luckily, there are a variety of sandals that can help you reduce the pain. Hiking sandals can take the tedium out of walking or hiking long distances. Many people who suffer from plantar fasciitis, heel spurs, Achilles tendonitis, and metatarsalgia are avid hikers. The strenuous activity involved in hiking can aggravate painful foot problems. A comfortable pair of hiking sandals will help eliminate pain.
If you are in a hurry here are our top picks and suggestion:
Best for women: Skechers Women’s On-The-go 600-Brilliancy Sport Sandal
Best for men: ECCO Men’s Hiking Sandals
If you wanna deep dive into why hiking sandals can be a better choice than hiking shoes and which hiking sandals made it into the list of best hiking sandals for plantar fasciitis, Read on:
Anyone who hikes regularly knows that hiking sandals are one of the most important pieces of gear that you can buy. Hiking sandals are sandals designed and made specifically for hiking. They are lighter, more rugged, and more comfortable than sandals made for just walking. Before we jump onto the list of best hiking sandals for plantar fasciitis you might be wondering:
Why hiking sandals can be a better choice than hiking shoes?
While hiking sandals may not be for everyone, they offer a distinct advantage over hiking shoes and boots when it comes to reducing pain and discomfort associated with plantar fasciitis. They provide the support and protection of a shoe, but without the pressure. This gives you more flexibility and room to grow, literally!
But the real advantage of hiking sandals is that, unlike shoes, they don’t cramp your feet. If you have plantar fasciitis, that means your toes have to squeeze into tight little shoes all day and you wind up with calluses and corns. With hiking sandals, your feet can spread out, and you can wear thicker socks, which give you more support.
When your feet are comfortable, you are free to move fast and light—which lets you get more work done. Comfortable hiking sandals make all the difference. They don’t create the stress on your ankles and feet that regular hiking boots and shoes do, leading to less pain and discomfort when you hike in them. Your hiking sandals also let you walk easier, which not just feels better but also helps prevent common injuries to the feet.
Another big advantage of wearing hiking sandals is that they are lightweight, provide great grip on almost all surfaces, allow you to have a ‘barefoot’ connection with your environment, are comfortable enough to wear all day long, and protect your feet from injury on rough rocky surfaces.
Also read: 15 Best Walking Sandals For Plantar Fasciitis
Buying guide:
For people with plantar fasciitis, a pair of hiking sandals could be a lifesaver. They let you comfortably hike on uneven ground without the fear of aggravating your plantar fasciitis or hurting your feet or ankles. Plus, they allow you to walk a lot farther without getting tired.
Here are the key considerations for finding the best hiking sandals for plantar fasciitis:
Arch support:
The first and most important factor to consider is to choose hiking sandals with good arch support. If your shoes lack arch support, your feet are generally forced to work harder, especially during hiking, and the inflammation increases. This makes it harder for your feet to heal. The inflammation may also lead to other problems. Once you have a sandal that supports your arch properly, it becomes easier to properly align your ankle and foot as you walk or hike, providing extra support.
Flexibility:
The foot muscles, tendons, and ligaments straighten, bend, and twist through a complex series of movements. Thus, the best hiking sandals for plantar fasciitis are those that provide adequate arch support and also have enough flexibility to allow your feet to move naturally.
Flexibility is important when buying a hiking sandal for plantar fasciitis because plantar fasciitis is often caused by wearing shoes that are too stiff. If you are hiking, you will probably prefer hiking sandals that are more flexible. Flexibility allows the hiking sandal to bend with your foot thereby helping you to avoid sores and relieve pressure on your heel and arch.
Lightweight
When it comes to choosing the best hiking sandals for plantar fasciitis, weight is an important factor to consider. The weight of hiking sandals for plantar fasciitis can make the difference between being able to walk comfortably or being in pain. You don’t want your sandals weighing you down or causing you to get blisters.
Breathable
When you are looking for hiking sandals for plantar fasciitis, you are going to want breathability. You want the sandals to keep all of your feet dry. You want the sandals to keep all of your feet cool and comfortable. The breathability is more important in hot weather. If there is excessive moisture buildup, the feet get sweaty and that can cause blisters and other problems.
Durability
Durability is important, since hiking sandals get wet and muddy, and need to be tough enough to handle years of use. Hiking sandals have to accommodate a wide range of foot shapes and activities. The foot’s natural arch changes as you walk, and when the pressure is off your feet, your tendons and muscles relax and your foot flattens out, causing your arch to flatten out even more.
Hiking sandals have to handle these conditions, and they have to stand up to a lot of abuse. Look for a hiking sandal that is made of durable materials. Look for nylon webbing and rubber or synthetic outsoles. So good hiking sandals have to make your feet feel good all day, all the time. And they have to last a long time because if they don’t, you can’t buy them again.
10 best hiking sandals for plantar fasciitis
For those suffering from plantar fasciitis, finding the best hiking sandals for plantar fasciitis can be a tricky matter. On one hand, you want a sandal that’s durable, comfortable, and supportive, but on the other hand, you don’t want something that’s too heavy and cumbersome.
Finding the right balance of support, comfort, and weight can be difficult, but we’ve got you covered. We’ve scoured the internet for the best hiking sandals for plantar fasciitis, and we’ve come up with ten of the best. Keep reading to find out which ones made the cut.
1. Chaco Women’s Banded Z Cloud Sport Sandal for plantar fasciitis
A great choice for casual hikers, this versatile sandal is made from a blend of cozy polyester and stretchy Lycra to hug your foot with every step. With its stretchy upper made out of E.Dye polyester jacquard webbing, this sandal offers perfect comfort for your plantar fasciitis.
It also comes with a dual-density LUVSEAT PU midsole that’s both supportive and soft. The dual-density LUVSEAT PU midsole reduces shock on your leg joints while centering your body’s weight under your center of gravity for a more natural feel.
Non-marking outsole provides traction on a variety of surfaces, Injection-molded nylon arch shank delivers exceptional support unsurpassed by any other brand, making it an ideal hiking sandal to relieve pain associated with plantar fasciitis.
The Banded Z Cloud Sport Sandal has a woman’s specific footbed providing excellent arch support and true comfort. With a comfortable, lightweight design and a precise fit, this new style is a great choice for short hikes or everyday outings.
Pros
- Arch support
- Additional stability
- Non-marking ChacoGrip
- Maximum breathability
Cons
- Some may find it uncomfortable
- Not durable
2. ECCO Men’s Hiking Sandals For Plantar Fasciitis
ECCO Men’s Hiking Sandals are handsome enough for an outing around town, yet comfortable enough to wear through the toughest outdoor excursions. They come equipped with a dual density footbed, direct injected PU midsole, and nylon shank to provide superior shock absorption, all-day comfort, and durability. The leather nubuck upper allows your feet to breathe while staying secure around your ankle.
The RECEPTOR Technology is designed to help absorb the pressure of heel strike shock with every step. The midsole shock pads can mold to your feet within just a few wears for even more cushioning, or remain soft for day hikes.
These sandals are water resistant to repel splashes when walking through puddles, yet have excellent drainage to keep your feet dry when crossing streams. Cushioned straps provide added flexibility and stability. Enjoy your day spent hiking with these sandals at the top of your feet without worrying about flaring up your plantar fasciitis.
Pros
- RECEPTOR Technology
- Dual-density footbed
- Maximum arch support
- Air circulation
- Lightweight
Cons
- Not for wider feet
- Issues with velcro strap
3. ECCO Women’s Yucatan Sport Sandal For Plantar Fasciitis
A sport sandal that is comfortable and with a nice durable design which makes it one of the best hiking sandals for plantar fasciitis or just everyday wear. This sandal from ECCO is lightweight, has a molded EVA footbed with soft microfibre cover, cushioned most of the way through with RECEPTOR technology and a tough rubber outsole for long lasting wear and comfort.
This sandal will keep you going all day, which makes it perfect for those who have plantar fasciitis. The super lightweight sole contains FluidForm DIP PU midsole foam for extra cushioning throughout your stride. A durable rubber outsole with 3D directional flex grooves provides superior grip on varied terrain.
The outsole is made of durable rubber with a ridged tread pattern for great traction on varied terrain. You can wear this sandal with or without socks, depending on the occasion.
Pros
- Synthetic sole
- Long-lasting cushioning
- 3-point adjustability
- Superior stability
- Dynamic support
Cons
- Sizing problem
- Quality Issues
4. Teva Men’s Forebay Sandal For Plantar Fasciitis
When you’re ready for a serious hike, you need a shoe that can keep up with your fitness level and not let your pesky plantar fasciitis get in the way of living your active life. That’s where the Teva Men’s Hiking Sandal comes in.
The Teva Men’s Forebay Sandal offers a combination of sporty looks and sports performance. With a rubber sole and a flexible nylon mesh upper, these sandals provide excellent traction and maximum breathability to keep your feet cool and comfortable as you trek through all kinds of terrain.
Pick out your next trail with this durable sandal that features an adjustable ankle strap with Velcro closure that secures your foot in place for total stability, while the bungee lacing system delivers the perfect fit for any adventure. These are perfect for plantar fasciitis hikers who need a comfy sandal. Runners will love the stability these provide too.
Pros
- Great arch support
- Bungee lacing system
- Easy on and off
- Integrated toe protection
- Excellent underfoot comfort
- Excellent traction
Cons
- Can be rigid
- Narrow toe box
5. KEEN Women’s Whisper Sandal For Plantar Fasciitis
Set out on your next adventure in the Women’s Whisper Sandal. These have multi-directional lugs with razor siping for grip, a non-marking rubber outsole, and a lace-lock bungee capture system to provide a secure fit.
Built on a women-specific foot form that is wider than the industry norm for improved fit and comfort, these sandals have an iconic KEEN toe bumper for added durability. The EVA footbed provides cushioning underfoot, so you can enjoy walking or running no matter the terrain.
The KEEN Women’s Whisper Sandal is the perfect solution for anyone with plantar fasciitis. This trail sandal features a toe bumper, padded midsole, footbed, and sole for shock absorption. The synthetic sole provides comfort, even on rough terrains. With a lightweight and low-to-the-ground feel, it can offer protection while still keeping you mobile to tackle the trail ahead.
Pros
- Superior grip
- Enhanced cushioning
- Waterproof
- Machine washable
- Superior comfort
Cons
- Only moderate arch support
- Fitting issues
6. Merrell Women’s Sandspur Rose Leather Sandal For Plantar Fasciitis
The Merrell Women’s Sandspur Rose Leather Sandal is the ideal choice for an outdoor adventure. Featuring a low heel, it offers superior comfort with all day cushioning. The leather upper with decorative D-ring is water resistant so you can walk the trails in all types of weather.
The M Select Grip rubber outsole enhances grip on slippery surfaces for safe hiking. Whether you’re traversing an ancient Incan ruin or a city sidewalk, the Merrell Women’s Sandspur Rose Leather Sandal is up for the challenge.
Full grain leather upper in a flip flop style with decorative D-ring promotes arch support. Merrell Comfortbase footbed conforms to your foot shape for customized comfort.A rubberized platform and durable sole deliver a solid grip, Making it versatile enough for travel, weekend getaways, city walks or outdoor adventures.
Pros
- Higher shock absorbency, least ground impact
- Durable traction
- Great arch support
- Super flexible
Cons
- Not genuine leather
- Non-adjustable strap
7. Chaco Men’s Z1 Classic Sandal For Plantar Fasciitis
Chaco’s Z1 is the classic, backpacking sandal that has been redesigned and upgraded with a new sole for increased durability. This shoe is an extremely durable option with an ultra-modern and high-performance design that will keep your body comfortable the entire time.
This featherweight adventure shoe offers extraordinary durability and traction for outdoor pursuits. These sandals are perfect for hiking, with their supportive high-tensile webbing heel risers, adjustable polyester jacquard webbing upper, and durable toe piece. A hook-and-loop strap across the top of each foot keeps your fit secure.
The Z1 Classic is the ultimate symbol of easy style. The LUVSEAT PU midsole cradles your foot, while the ChacoGrip rubber outsole provides support and traction where you need it most. This sandal can be perfect for hiking or other outdoor activities with plantar fasciitis.
Pros
- Customized fit
- Adjustable straps
- Excellent grip
- Great for wider feet
Cons
- Footbed can be hard for some people
- Not lightweight
8. Skechers Women’s On-The-go 600-Brilliancy Sport Sandal For Plantar Fasciitis
The 600-Brilliancy Sport Sandal by Skechers is perfect for days on the go. This lightweight, breathable sandal features a stretchy fabric upper with softness to boot so you can wear it all day long. Since this item features Goga Max cushioning you will enjoy the comfort this designer featured brand has become known for.
This versatile shoe is great for travel, hiking, or leisurely walks with the family. A lightweight, cushioned midsole offers 5GEN cushioning, high rebound for bounce back comfort, plus flexible Sketch Resalyte material for durability and stability.
The foot hugging design sports adjustable straps for a supportive fit and enjoy the comfortable, breathable fabric upper. This comfortable shoe transitions well from the gym to the street and feels great on your feet during active wear, like stand up paddle boarding and rock climbing.
Pros
- Lightweight
- 5Gen cushioning
- Goga Max high rebound insole
- Superior fitting
- Waterproof
- Excellent comfort and breathability
Cons
- Can be squeaky
- Can be tight on the toes
9. Skechers Men’s Louden Sandal For Plantar Fasciitis
Be the hero your feet deserve in this athletic-inspired training sandal. Sketchers Louden is perfect for hiking or just for everyday wear. Even though it is ideal for long distance walks, you can wear it casually as well.
This sandal features a soft heathered fabric upper, memory foam cushioned footbed, and adjustable hook-and-loop straps to provide all day comfort. These men’s Louden sandals are designed to keep you comfortable with memory foam cushioning and an adjustable hook-and-loop strap, so they can provide relief for anyone suffering from plantar fasciitis, flat feet, or knee pain.
The synthetic upper keeps you moving comfortably in the soft, lightweight fabric. Get ready to go outside in search of adventure in these men’s Louden sandals.
Pros
- Hook-and-loop ankle, heel, and toe straps
- Cushioned memory foam insole
- Provides all-day comfort
- Good arch support
- Slip-resistant
Cons
- Not waterproof
- Not that durable
10. Rockport Men’s Rocklake Flat Sandal For Plantar Fasciitis
The Rocklake sandal from Rockport combines comfort, style, and durability in one easy-to-wear package. The comfort system is designed to provide lightweight shock absorption and this sandal can be perfect for hiking with plantar fasciitis and general summer use.
100% leather with a tumbled look, this sandal features adjustable hook-and-loop circle straps at the toe for a custom fit, lightweight shock absorption via Rockport’s Comfort system, and an adjustable buckled strap at the heel. The footbed is crafted from supportive, full-grain leather for all-day comfort.
The rubber outsole provides great traction on various ground surfaces. These sandals have an antimicrobial footbed and can help relieve discomfort or pain caused by plantar fasciitis. Do your feet a favor and slip on the Rockport Men’s Rocklake Flat Sandal.
Pros
- Removable footbed liners
- Spacious back heel.
- Arch support, comfortable.
- Breathable, washable.
- Anti-slip.
Cons
- Narrowed across the toe box.
- Delicate material.
Common questions about the best hiking sandals for plantar fasciitis
What sandals help with plantar fasciitis?
There are a few things to look for when choosing sandals to help with plantar fasciitis. The sandal should have good arch support and a contoured footbed. It’s also important that the sandal be lightweight and have a flexible sole.
Can I hike with plantar fasciitis?
You can hike with plantar fasciitis, but you need to take some precautions. Make sure to wear a supportive sandal with good arch support. You should also try to stick to level paths and avoid hiking on rough terrain. If the pain is too great, take a break and rest your feet.
Can I wear sandals with plantar fasciitis?
You can wear sandals with plantar fasciitis, but you should avoid wearing shoes that are too tight or have high heels. You might also want to try using a heel cushion or arch support to take some pressure off the plantar fascia.
Types of Hiking Sandals For Plantar Fasciitis
There are a few different types of hiking sandals that are best for plantar fasciitis. Some hikers prefer to use shoes that have a closed toe and heel, while others find hiking sandals with an open toe more comfortable. When looking for the best hiking sandals for plantar fasciitis, it is important to find a pair made from a durable material that will provide support and stability.
Hiking sandals are typically made from a variety of materials, including synthetic materials, leather, and cloth. When searching for the best hiking sandals for plantar fasciitis, it is important to find a pair made from a durable material that will provide support and stability. Additionally, it is helpful to find hiking sandals with features such as adjustable straps and a cushioning footbed to provide extra comfort.
Summary
When you’re suffering from plantar fasciitis or some other foot injury that keeps you on the bench, hiking sandals are the answer to your prayers. They give you more freedom of movement than anything else on the market, and they’re more comfortable than hiking shoes or flats.
Hiking sandals are an ideal option for those who don’t want to give up hiking because of their plantar fasciitis but are looking for a comfortable alternative to regular hiking shoes. As the article points out, the best hiking sandals for plantar fasciitis are particularly well-suited to those with sensitive feet or plantar fasciitis, since they help to relieve pressure on the heel during uphill climbs and downhill descents.
Hiking sandals offer padding and support, yet still provide a great amount of freedom of movement. They can be effective for those new and experienced hikers and also work as a good first pair of outdoor footwear if you’re not sure what you like yet. Above all else, make sure you invest in a pair specifically designed for hiking as the Skechers Women’s On-The-go 600-Brilliancy Sport Sandal for women and ECCO Men’s Hiking Sandals for men.
