10 Best Walking Shoes For Overpronation And Plantar Fasciitis ( 2022 )

Not many of us are habitual of long walking, and though runners and marathoners were the only ones to experience plantar fasciitis and over-pronation, the numbers have now increased to the common public too.

Having both plantar fasciitis and overpronation can make you prone to a lot of other foot injuries such as shin splints, bunions, heel pain, iliotibial band syndrome, chronic lower back pain, and stress fractures in the foot or lower leg, patellofemoral pain syndrome, and Achilles tendonitis.

You can find loads of the best walking shoes for overpronation and plantar fasciitis but what if you are suffering from both? While the internet is full of options, you may find it confusing to select the right shoes for yourself.

Sit back because here you’ll learn everything about the top best walking shoes for overpronation and plantar fasciitis which not only will comfort the pain, but also prevent any injuries from happening!

Everyday Shoes For Overpronation And Plantar Fasciitis Buyer’s guide

Living with an aching foot isn’t easy, especially when most of your routine work demands a long walk. Since heels are the base carrying the entire body weight, any disability or impairment can directly impact the healthy functioning of your overall body. That is why you should carefully choose your footwear.

Following are the features of the best walking shoes for overpronation and plantar fasciitis, which you must consider before making any final purchase.

Arch support

Whether you have plantar fasciitis or overpronation, no pair of shoes will lessen the pain if they fail to provide adequate arch support. The best walking shoes for plantar fasciitis are the ones that can provide dense, sturdy arch support for your discomforting feet.

However, since every person has different arch types, you should go for footwear suitable for your heel. Mild arch support is adequate if you have a high arch. On the other side, go for a rigid one in case of a low arch.

If you have confusion considering your arch type, the simplest way to check is to wet your feet in the water, and then leave your footprints on clean paper. A low arch will have the largest size, with no space between the forefoot and heel, while a high arch will have a visible curve in the middle of your footprint.

Appropriate cushioning

Cushioning is another excellent feature found in the best walking shoes for overpronation since it helps a lot in easing the pain. The reason behind this is the proper circulation of pressure throughout the foot, which is only possible if the footwear supports the right cushioning. 

Besides, it helps the patients regain their balance and gradually strengthen the overall body posture.

The benefits of having the proper cushioning are endless, and since it supports the proper pressure distribution within the heel, it is the most effective way to not only get rid of heel pain but also to secure tissues, bones, and muscles from any further harm.

Moreover, it also improves the blood flow across your foot and enhances shock absorption during walking.

In a nutshell, always make sure the pair of shoes you are looking for qualifies for the required cushioning to avoid heel discomfort.

Rigid heel counter

If you don’t know, a secure heel counter is the game-changer. The best walking shoes for overpronation and plantar fasciitis are the ones that feature a stiff heel counter because it keeps the foot in its place inside the shoe.

Not only does it strengthen the overall foot support, but it also eliminates extreme stress on the heel. A rigid heel counter is always the right choice to prevent the foot from rolling inwards and keeping it firm.

Since its firmness can significantly affect the heel’s stability, you should ensure that it isn’t flexible or folded down when you wear the shoe. Any movable heel counter isn’t recommended because eventually, it will increase the pain in the heel bone and make you suffer more.

Lastly, a firm heel counter works side by side with a resilient toe box because it helps the foot gain a steady balance with a stiff heel and flexible forefoot.

Soft ground contact

Any pain in the bottom of the foot makes it impossible for the sufferers to add even a little weight on their heels, let alone standing on the ground, which becomes a dreadful thought.

That is the main reason why the best walking shoes for plantar fasciitis are designed to make minor contact with the surface when the foot collides with it.

Also, you should carefully examine the shape of your feet as it can help a lot in choosing the right shoes for you. Depending on your arch type, you should go for shoes that don’t make a firm interaction with the ground if you have a high arch. This way, the stable movement of the foot won’t be confined, and the heel pain will be lessened.

Similarly, if your arch type is flat or low, selecting a shoe that positively impacts the ground is the best option.

10 best walking shoes for overpronation and plantar fasciitis

1. Brooks Addiction Walker Everyday Shoes For Overpronation And Plantar Fasciitis

There is a reason Brooks’ shoes are worldwide acknowledged as the best walking shoes for overpronation and plantar fasciitis. Just wear them, and you are good to go for a long walk.

Their comfortable sole provides maximum arch support, which leaves no room for any heel pain. The stiff heel counter locks the foot and increased cushioning works well with enhanced shock absorption – all to ease your discomfort and help you stand straight as quickly as possible.

The leather used in their manufacturing is highly comfortable and durable, and you won’t have to buy other footwear for a long time. Not only that, but their waterproof quality makes Brooks women’s addiction walker walking shoes an excellent choice for those living almost anywhere in the world.

Pros

  • Maximum arch support.
  • Soft cushioning.
  • Enhanced shocked absorption.
  • Secure heel counter.
  • Durable and waterproof.

Cons

  • Not slip-resistant as claimed to be.
  • Not breathable for wider feet.
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2. New Balance Made in US 1540 V2 Everyday Shoes For Overpronation And Plantar Fasciitis

Suffering from heel pain but don’t want to wear heavy shoes? Well, New Balance has got you covered! They are Made from 100% synthetic material, and their rubber sole is designed to provide comfort above everything else.

They are compact and supportive at the same time and come in sizes even for those with extra wide feet. The rubber sole wraps around the ankles for maximum safety, and the big toe box helps the toes to stretch for better stability.

You don’t need to worry about your posture either, for New Balance shoes will balance your feet in the proper place while walking – something that makes them the best walking shoes for overpronation.

Pros

  • Maximum arch support.
  • Strengthens body and foot posture.
  • Soft for extra wide feet.
  • Deep, spacious tow box.
  • Lightweight and comfy.

Cons

  • Foam running footwear can be unsuitable for some people.
  • Delicate material requires extra care.

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3. Vionic Walker Everyday Shoes For Overpronation And Plantar Fasciitis

Sale Vionic Walker Everyday Shoes For Overpronation And Plantar Fasciitis
(13)

Vionic is a name that needs no explanation. With Vionic AMS (Active Motion System) technology, these shoes help a lot in resuming your active lifestyle with extra arch support and soft cushioning.

They come with enhanced shock absorbency, which keeps all the pressure away when the foot touches the ground. Not only that, the sturdy heel counter and adjustable insole allow for a smooth heel-to-toe impact.

There is a long list of benefits you get with Vionic shoes. Other than offering maximum arch support, they help to address irregular foot alignment and eliminate overpronation.

This footwear is also used to relieve inflammation in the feet, knees, and lower spine. What’s more? They are highly breathable and don’t make the foot sweat.

Pros

  • AMS technology keeps the heels pain-free.
  • Soft cushioning sole.
  • Maximum arch support.
  • Least surface contact.
  • Breathable.

Cons

  • Narrow toe box.
  • Not durable.

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4. Saucony Grid Omni Walker Everyday Shoes For Overpronation And Plantar Fasciitis

Are you tired of trying multiple shoes but never satisfied? Try Saucony footwear, and you’ll forget every other brand. An excellent option for those suffering from plantar fasciitis and overpronation, these walking shoes make the pain ‘disappear’ within a couple of weeks.

They provide excellent support, negligible ground impact and shock absorption, and relief from any bone and joint distress in your foot or knee.

What you get with Saucony shoes is not just the style but also excellent toe-to-heel support with the rubber sole. Not only that, the smooth padding produces a straight balance in your posture, and with the wider insole, no doubt they are considered the best walking shoes for overpronation and plantar fasciitis.

Pros

  • Least ground impact.
  • Enhanced shocked absorption.
  • Maximum arch support.
  • Strengthens body and foot posture.
  • Wider forefoot.

Cons

  • Can be bulky to wear.
  • The toe box can be narrowed for extra wide feet

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5. ASICS Gel-Kayano 26 Everyday Shoes For Overpronation And Plantar Fasciitis

While suffering from plantar fasciitis is painful, the healing journey doesn’t require much when you have ASICS walking shoes.

These shoes combine all of the characteristics that plantar fasciitis and overpronation footwear ought to have and provide both luxury and comfort at the same time.

Not only that, this pair is crafted of exclusive materials and footwear technologies, including Impact Guidance System Technology which provides excellent toe-to-heel support, FlyteFoam Lyte Technology for adequate cushioning, FlyteFoam Propel Technology to ensure the foot doesn’t strike hard when touching the ground, and lastly, Dynamic DuoMax Support System that strengthens the overall posture and increases heal stability.

Try them once and you’ll know they are the best walking shoes for overpronation and plantar fasciitis.

Pros

  • Full of footwear technologies.
  • Maximum arch support.
  • Adequate cushioning.
  • Least ground impact.
  • Increased heal stability.

Cons

  • Narrow toe box.
  • Not durable.

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6. ASICS GT-1000 7 Everyday Shoes For Overpronation And Plantar Fasciitis

Another ASICS running footwear that is no less than other best walking shoes for overpronation and plantar fasciitis. They are made to meet all the requirements of sufferers.

The shoes are highly comfortable and provide maximum arch support. Quality and stability are enhanced by both exceptional cushioning and the least ground impact. And with enhanced heal stability, you will no longer be hindered by any further heel discomfort.

Whether you suffer from a low or high arch, ASICS always has something for you. With their running shoes full of footwear technologies, they aim to deliver more than required.

Thus their exceptional walking and running shoes keep your feet in place, strengthen your posture, and make sure you don’t ever get any heel pain again!

Pros

  • Maximum arch support.
  • Exceptional cushioning.
  • Least ground impact.
  • IGS and FlyteFoam Midsole Technology.
  • Lightweight, breathable, comfortable.

Cons

  • The toe box can be narrowed for extra wide feet.
  • Not for long walking hours.

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7. Orthofeet Proven Foot Heel and Foot Pain Relief Everyday Shoes For Overpronation And Plantar Fasciitis

Orthofeet Proven Foot Heel and Foot Pain Relief Everyday Shoes For Overpronation And Plantar Fasciitis
(539)

An all-in-one package, where you’ll get not only the luxurious style but also the top standard quality. Orhtofeet shoes come with insoles that offer maximum arch support without making your feet trapped.

The soft cushioning they deliver eliminates not only any heel discomfort but also cures the pain in your hips, lower back, and knees.

Apart from that, they are designed to fit any heel size. With their wide toe box and spacious dimensions, you would never get blisters on your foot. 

They also support heel stability and make sure your foot doesn’t roll inwards while walking. And with their seam-free protective interior, they are well-known to be the last hope for those suffering from heel pain, diabetes, bunions, neuropathy, hammertoes, and arthritis

Pros

  • Superior cushioning layers.
  • Premium arch support.
  • Support heel stability.
  • Wider toe box and overall size.
  • Can treat multiple foot injuries.

Cons

  • Wider size may not be suitable for flat feet.
  • Not waterproof/durable.
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8. Brooks Adrenaline GTS 21 Everyday Shoes For Overpronation And Plantar Fasciitis

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Here we come again with another Brooks footwear, which outdates all the other best walking shoes for overpronation and plantar fasciitis with its premium arch support and balanced cushioning. Not to mention the wide range of foot injuries they can heal, including discomfort and pain in hip bones, knees, and even the lower back.

All those suffering from overpronation can grab this one, for it doesn’t make your foot roll inwards and eventually stabilize your heels.

The most comfortable shoes you’ll ever wear – Brooks Adrenaline footwear is lightweight, breathable, and doesn’t strike harder with the ground.

On top of that, the material is not only full of rich colors, but the modernized fit goes hand in hand with the secure heel counter to keep your foot in place.

Pros

  • Comfortable and breathable.
  • Soft cushioning and arch support.
  • Stiff heel counter.
  • Least impact with the ground.
  • Lightweight, stylish.

Cons

  • Narrow toe box for wider feet.
  • Delicate material requires extra care.

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9. Merrell Jungle Moc Slip-On Shoe Everyday Shoes For Overpronation And Plantar Fasciitis

Sale Merrell Jungle Moc Slip-On Shoe Everyday Shoes For Overpronation And Plantar Fasciitis
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Still, thinking of something peculiar? Merrell shoes are made just for you. They are durable, waterproof, breathable, compact, and feature excellent foot grip. Not only that, they come with superior arch support and premium cushioning, which is terrific if your feet are in extreme pain. 

However, their ability to provide higher shock absorption and heel stability even in long hours of walking makes them the best walking shoes for overpronation and plantar fasciitis.

Ideal for all the sufferers out there, Merrell’s footwear can bring a massive change in your discomforting heel within a month or two.

They have an outsole built for excellent performance on muddy and rough surfaces and thus work great who love walking and running.

Pros

  • High shock absorption.
  • Superior arch support.
  • Excellent foot grip, slip-resistant.
  • Premium cushioning, heel stability.
  • Comfortable, breathable, waterproof.

Cons

  • Not durable/require extra care.
  • Not breathable for wider feet.

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10. Dansko Women’s Paisley Waterproof Outdoor Everyday Shoes For Overpronation And Plantar Fasciitis

Got a long list of foot injuries? Dansko shoes are manufactured to solve all your heel problems since they are the right choice to treat Achilles tendonitis, arthritis, plantar fasciitis, hammertoes, and overpronation.

Dansko shoes are considered labor shoes because they can provide heel stability for a longer duration than their counterparts. Besides, they are also well-known for their supportive structure, soft cushioning, and proper arch support.

Since they can be worn for long hours, they are highly slip-resistant and offer maximum shock absorbency to ensure both safety and healing recovery.

One of the best walking shoes for overpronation and plantar fasciitis, their ideal fitting lock your feet from rolling inwards and keep them pain-free for much longer hours.

Pros

  • Soft cushioning, heal stability.
  • Proper arch support.
  • Maximum shock absorbency.
  • Slip-resistant, waterproof.
  • Work great even for longer hours.

Cons

  • Delicate material requires extra care.
  • Not breathable.
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Summary

If not treated well, plantar fasciitis and overpronation can lead to other contagious foot injuries and health problems. However, both of these conditions can be easily treated by replacing just the footwear that is comfortable to wear and treating the problem effectively.

While looking for the best walking shoes for overpronation and plantar fasciitis for yourself, you should consider Asics gel-kayano running shoes as they feature maximum arch support, soft cushioning, and heel stability. Not only that, they are designed to make the most negligible impact on the surface, especially when the foot strikes a hard ground. 

Furthermore, the shock absorbency matters equally in treating the issue, and Saucony grid omni walker running shoes qualify for that too!

However, while doing so, make sure the footwear is suitable according to your arch type, isn’t narrowed or makes your feet trapped, and gives your foot room to breathe while keeping it in place at the same time.

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Author
Lucas Bonetti is a web developer from Italy. He enjoys using his skills to contribute to the development of blogging throughout his community. Lucas is passionate about open-source software and loves working on projects that make it easier for people to share their stories online. When he's not coding, Lucas likes to spend time with his wife and children, and go hiking near his home.
Photo of author
Author
Lucas Bonetti is a web developer from Italy. He enjoys using his skills to contribute to the development of blogging throughout his community. Lucas is passionate about open-source software and loves working on projects that make it easier for people to share their stories online. When he's not coding, Lucas likes to spend time with his wife and children, and go hiking near his home.