10 Best Zumba Shoes For Plantar Fasciitis ( 2022 )

Zumba is a powerful workout that is good for your heart, muscles, and mind. It is one of the most progressive forms of exercise because it works your entire body and muscles. However, it can be painful and hard to keep performing if you are suffering from plantar fasciitis.

It is extremely common for dancers to develop this condition; in fact, it is estimated that up to 40% of dancers suffer from this condition at some point in time. This is why it’s important to pick one of the best zumba shoes for plantar fasciitis. Why? Well, if you’re suffering from plantar fasciitis, then you know how awful it is.

The agony of plantar fasciitis can get in the way of your performance or just your plain old day-to-day activities. The good news is that there are plenty of zumba shoes for plantar fasciitis out there if you need to find the right fit for you.

The best zumba shoes for plantar fasciitis will be specifically designed for a workout, so they’ll have proper cushioning and arch support. As a dancer, choosing the right shoe is key to being able to perform well.

But what questions should you ask yourself when searching for the best zumba shoes for plantar fasciitis?

If you are in a hurry here are our recommendations:

Buying guide for best Zumba shoes for plantar fasciitis

Nowadays, we can find very unique and attractive shoes for zumba, but we need to be careful with our choice. While we want them pretty and comfortable , we also want them very functional and beneficial for the purpose that they need to meet and that is treating plantar fasciitis as well as providing comfort and freedom when you perform or workout.

Following are the factors that you need to consider when you are looking for the best zumba shoes for plantar fasciitis:

Arch Support

Arch support is a critical factor when picking the best Zumba shoes for plantar fasciitis. Arch support is what helps to align the rest of your foot and body. It also supports the arch of your foot and keeps it from collapsing.

This can be very beneficial for people who suffer from plantar fasciitis because it will help to alleviate the pain that comes with this condition. You need arch support to help you avoid a lot of stress on the plantar fascia. If you don’t have any, then you are more likely to end up with painful feet.

A good pair of zumba shoes for plantar fasciitis should have excellent arch support. Look for shoes with arch supports that are rigid enough to provide adequate support but soft enough to allow your foot to move naturally.

Zumba is a powerful workout that is good for your heart, muscles, and mind. It is one of the most progressive forms of exercise because it works your entire body and muscles. However, if you are suffering from plantar fasciitis, it can be painful and hard to keep performing.

It is extremely common for dancers to develop this condition; in fact, it is estimated that up to 40% of dancers suffer from this condition at some point in time. This is why it’s important to pick one of the best zumba shoes for plantar fasciitis. Why? Well, if you’re suffering from plantar fasciitis , then you know how awful it is.

The agony of plantar fasciitis can get in the way of your performance or just your plain old day-to-day activities. The good news is that there are plenty of zumba shoes for plantar fasciitis out there if you need to find the right fit for you.

The best zumba shoes for plantar fasciitis will be specifically designed for a workout, so they’ll have proper cushioning and arch support. As a dancer, choosing the right shoe is key to being able to perform well.

But what questions should you ask yourself when searching for the best zumba shoes for plantar fasciitis?

Pivot Point

The importance of pivoting on the zumba shoes cannot be overemphasized. This is because when you pivot, the top surface of your foot makes contact with the ground. The pivoting is also responsible for allowing you to do multiple steps that are essential for the performance of many dance steps.

Pivot points are crucial since they help reduce strain on the body during dance workouts. They also help you to balance during exercise routines, which is a big plus for the best zumba shoes for plantar fasciitis. The pivoting should be smooth and seamless during movements, especially when executing jumps and spins.

Comfort

Comfort is important since you will be spending hours on your feet each day. The number one factor you should consider when purchasing best Zumba shoes for plantar fasciitis is comfort. A comfortable shoe will be less likely to irritate the plantar fascia and cause pain.

This also means that you should buy shoes that are made up of breathable materials because they will absorb sweat more effectively than shoes that are hard and stiff. A good pair of zumba shoes should be comfortable right out of the box. You shouldn’t have to break them in before they feel good on your feet

Durability

Durability is important because you will be wearing these shoes for a long period of time and they need to be able to withstand the wear and tear of time. You should also consider the material that the shoe is made from. The most common materials are leather, suede, and synthetic.

Leather shoes are more durable but they aren’t as comfortable as the other options. Suede and synthetic shoes are lighter and more comfortable – but they don’t last as long. Shoes need to be both comfortable and durable. If a pair of shoes isn’t made well, it could lead to blisters, sores or other foot problems

Shock absorption

Shock absorption is an important factor to consider when buying best zumba shoes for plantar fasciitis. This is because, with these shoes, the impact of each step you take is reduced and spread out over a longer period of time. The result? You’re able to dance for longer and you experience much less stress on your feet.

The best zumba shoes for plantar fasciitis should be able to absorb shock while also helping you to move around with ease. The main purpose of shock absorption in Zumba shoes is to reduce impact, fatigue, and injury – all things which are caused by the hard floor surfaces that you’ll find in most modern gyms.

Traction

Traction is another important factor to look at when buying best zumba shoes for plantar fasciitis. Traction is your first line of defense against slips, trips, and falls. This feature also helps you keep your stability in all kinds of terrain: wet or dry, on concrete floors or outdoor surfaces.

Whether you’re practicing your routine at home or competing on the world stage, traction is a must-have for every dancer. Regardless of where you dance, your shoes should have a strong traction system to keep you grounded in your movements.

You can’t be slippery if you want to be the best. To keep up with the wide variety of movements and positions, buy a shoe that is made of materials that can grip the floor.

Cushioning

You will be using the shoes for classes and possibly other activities such as running or working out at the gym. It is important that they provide enough cushioning so that your feet won’t be sore after each session.

Look for a shoe that is lightweight and has plenty of cushioning to keep your feet comfortable as you move about during class. Look for a shoe that has a soft sole and plenty of cushioning so that your feet won’t hurt after each session.

The goal of cushioning is to absorb shock from every step you take. It’s important to choose a shoe that offers adequate shock absorption. Look for a shoe with a padded heel and sole.

Sole type

The sole of the shoe is also something very important to consider when buying the best Zumba shoes for plantar fasciitis. You will want a thicker sole with good cushioning if you are going to be dancing on hardwood or other hard surfaces.

The thicker soles will also provide more protection if you need to dance barefoot. Because of this, some people who have plantar issues prefer a thicker sole even if they are not going to dance barefoot.

The main types of soles are rubber, leather and suede. Rubber is the most common choice because it is lightweight, durable and doesn’t wear down easily.

10 best zumba shoes for plantar fasciitis

1. Ryka Women’s Influence Cross Trainer zumba shoes

The Ryka Women’s Influence City Cross Trainer is a perfect example of Ryka’s innovative technology and design. These exclusive cross trainers feature a unique traction outsole with pivot points that allow your feet to move naturally, making this shoe a great choice for every step.

These shoes are ideal for people suffering from plantar fasciitis thanks to their dual density foam midsole, high impact N-Gage EVA energy return, and a soft fabric upper, these cross trainers were designed to enhance your performance on the dance floor or during an at-home workout.

These shoes provide you with the ideal stability, structure and cushioning features that you require if you want to recover from Plantar Fasciitis.

Pros

  • Excellent for workouts.
  • Higher shock absorbency.
  • Maximum Support.
  • Soft-cushioning layers.
  • Lightweight, breathable.
  • Ease In Pivot Movements.

Cons

  • Some people may find it narrow.
  • Durability Issues
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2. New Balance Women’s 577 V4 Cross Trainer zumba shoes

Supportive, flexible, and lightweight: The New Balance Women’s 577 V4 Cross Trainer is an ideal Zumba shoe for those with plantar fasciitis. These shoes offer heel, arch, and forefoot cushioning with a direct-injection molded EVA midsole.

Genuine leather provides maximum durability and breathability while lateral rubber pods give traction control. Moving like a cloud, giving superb support and total flexibility, this shoe empowers anyone to perform every fitness activity at their best.

If you want to strengthen your feet and improve your running style then cross training can be beneficial as it takes the pressure off your feet by using other muscles in your body which also improves your fitness.

Pros

  • Very flexible.
  • Super Comfortable.
  • Maximum Durability
  • Good Support
  • Lightweight, Breathable.

Cons

  • Some people find them slipping off
  • Sizing Issues
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3. Bloch Women’s Boost DRT Dance Shoe

Bloch Women's Boost DRT Dance Shoe
(300)

These Bloch dance shoes are made with a suede split sole, leather and textile upper, manmade sole, and a heel that measures approximately 1 1/4 inches. This shoe contains a Pivot point that allows 360-degree movement, DRT cushioned heel (which reduces excess heel shock by up to 35%) for maximum shock absorption and comfort.

Lightweight midsole that provides maximum cushioning combined with a four-part high-density outsole for enhanced flexibility and the correct amount of slide/turn. These dance shoes feature a lightweight P.U. midsole to cushion the foot, with a 4 lb air cushion absorbing the shock of movement.

These shoes also have Bloch’s patented arch support system with elevation to help support your foot and accentuate the arch for added comfort. There is also a sizing chart to ensure you get the right pair.

A nubby sole prevents slipping of these shoes even when worn with socks. Stay steady on your feet no matter where you choose to take a twirl in these Bloch dance shoes.

Pros

  • Superior Arch Support.
  • Excellent Shock Absorption.
  • Cushioning & Flexibility
  • Pivot Point Allows 360 Degree Movement.

Cons

  • Not for Wider Feet.
  • Fitting Issues.
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4. BASICS Women’s GT-2000 9 Zumba shoes

These Asics running shoes feature a breathable mesh upper with synthetic overlays and DuoMax Support System to reduce underfoot pressure. The rearfoot and forefoot GEL cushioning system helps reduce shock during impact and toe-off phases, while ASICS’ Guidance Line and Guidance Trusstic System technologies provide great stability and 360 degree gait cycle motion.

This ASICS smart running shoe features the OrthoLite sock liner, which is constructed with an open cell construction that promotes airflow. A durable rubber outsole supplies durable traction in various training conditions, such as dry, wet, or windy weather conditions.

With their durable design, these running shoes are built to last and will help you stay safe and active even when dealing with the pain associated with plantar fasciitis.

Pros

  • Dynamic Arch Support.
  • Flytefoam & Gel Cushioning.
  • Higher shock absorbency.
  • Stability
  • Lightweight

Cons

  • Some people find it uncomfortable
  • Need extra care.
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5. Ryka Women’s Vivid RZX Cross Trainer Zumba shoes

If you are looking for the best Zumba shoes for plantar fasciitis, you definitely need to check out the Ryka Women’s Vivid RZX Cross Trainer. Although these shoes were designed for women with wide feet, they also work great for people suffering from plantar fasciitis.

All of the shock absorption needed for walking and jumping is provided by the plush multi-color midsole. The anatomical precision-return footbed provides heel comfort and support, while the high-impact cushioning in the heel and flexible forefoot allows for a smooth stride.

RZX™ midsole technology featuring multi-directional power grooves allows greater flexibility and movement in all directions. The rubber outsole is made with a pivot point for enhanced flexibility and strategically placed flex grooves for a natural range of motion.

Pros

  • Excellent Cushioning
  • Arch support
  • Good for wide feet
  • Lightweight, flexible.
  • Super Comfort

Cons

  • Not Recommended For Narrow Feet
  • Quality Issues
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6. Saucony Women’s Cohesion 13 Running Zumba shoes

Keep your feet protected with the Saucony Women’s Cohesion 13 running shoe. This shoe features grid technology and VersaFoam cushioning to provide comfort and support while you go through your workout.

Taking inspiration from springs, the grid allows for a smoother transition from heel-strike to toe-off. The shoe is built on an anatomical last that fits like a glove and encourages proper foot alignment throughout your workout.

A breathable mesh upper provides lightweight comfort, as does our Cohesion sock liner with nylon arch support. These women’s running shoes have an EVA midsole and Durable rubber outsole for added stability and traction when you hit the pavement or a treadmill.

Pros

  • Comfortable
  • Soft cushioning.
  • Breathable, lightweight.
  • Least Ground Impact

Cons

  • Not For Long Distance
  • Some People May Find Them Stiff
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7. Capezio Women’s DS24 Rockit Dance Zumba shoes

The DS24 Rockit Dance Sneaker from Capezio is a split-sole Zumba shoe that can help you get the best from your workout. Not only are these shoes great for Zumba enthusiasts, but they are also good for people suffering from plantar fasciitis.

This shoe provides the support needed for people with plantar fasciitis to enjoy the activity without their pain coming back. Designed with a unique combination of flexible material and the latest dance technology, you’ll have no trouble practicing those tricky dance moves or enjoying cross-training.

The new Rockit sole features built-in flex points and patented forepart spin spot, as well as plenty of heel support and cushioning to prevent impact injury. Developed in collaboration with dance professionals, these high-performance shoes offer plenty of comfort and support.

Pros

  • Excellent Ventilation & Breathability
  • Built-in Flex Points
  • Superior Comfort.
  • Boxed Toe For Easier Toe Stands
  • Designed Specifically For Dancers

Cons

  • Tend To Run Narrow
  • Not Enough Support
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8. Reebok Women’s Classic Harman Run Walking Zumba shoes

Athletic shoes are made for movement and speed, but that doesn’t mean you have to sacrifice comfort. Take your workout to the next level with this cross-trainer by Reebok.

These Reebok Women’s Classic Harman Run walking shoes offer support and comfort for regular walking, casual use, and informal workouts. The upper is crafted with forged synthetic fabric that keeps it light and breathable as you build endurance.

The dual-density midsole works with die-cut EVA foam to cushion every step while a firm foam baseplate provides reliable traction on multiple surfaces. Lace up this athletic shoe and get ready to move in comfort and style.

Pros

  • Durable & Lightweight.
  • Efficient Arch Support
  • Superior Comfort
  • Stylish & Versatile

Cons

  • Runs Large
  • Not For Narrow Feet
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9. Under Armour Women’s Charged Assert 9 Running Zumba shoes

Take control of your workouts in these Under Armour Women’s Charged Assert 9 running shoes. Whether you are jogging in your neighborhood park or hitting a treadmill at the gym, this lightweight shoe will make any workout a little easier and more enjoyable.

Designed by Under Armour, these sneakers feature a lightweight mesh upper with a 3-color digital print for breathability and durability. Designed for those with plantar fasciitis, it features supportive overlays that help lock in your midfoot.

The EVA sock liner provides soft step-in comfort while the compression-molded midsole with Charged Cushioning delivers ultimate responsiveness while the solid rubber outsole keeps you steady during fast starts and stops.

Under Armour’s signature, Moisture Transport System moves moisture away from the body so you can stay cool and more comfortable. Pop these on and prepare for an intense workout.

Pros

  • Exceptional Fitting.
  • Extra Cushioning.
  • Higher shock absorbency.
  • Durability & Stability
  • Extremely light, comfy, breathable.

Cons

  • Narrow Toe Box.
  • Some May Find The Rigid Heel Uncomfortable
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10. Nike Women’s Air Zoom Pegasus 36 Running Zumba shoes

The Nike Air Zoom Pegasus 36 Women’s Running Shoe’s flexible, feather-light synthetic upper material and support-focused design means it will work well during long training runs, fast workouts, and race days.

The all-new outsole, with lightweight Waffle pistons, offers multi-surface traction for enhanced versatility. Designed for runners and Zumba dancers, this shoe gives you all the stability you need to support your foot as well as its ideal composition to allow it to flex and bend naturally.

 Its multilayer mesh construction adds ample support and breathability. Wrapped in the Nike Zoom unit in the heel, the updated midsole technology provides comfort for the arches and a smooth ride.

Pros

  • Superior Arch Support.
  • Targeted Breathability
  • Shock Absorption
  • Sublime Comfort

Cons

  • Not For Wider Heels.
  • Need extra care.
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Summary

If you have plantar fasciitis, then you need to look for a pair of Zumba shoes that will accommodate your needs. Don’t be afraid to spend a little extra cash to get a good pair of shoes. It may not be your intention, but you actually could be causing yourself more pain by going with a cheaper pair of shoes. Be sure that you take your time and make an educated decision so that your feet are taken care of and you can feel comfortable when you start to practice Zumba. Our best Zumba shoes for plantar fasciitis are the Capezio Women’s DS24 Rockit Dance Sneaker

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Author
Lucas Bonetti is a web developer from Italy. He enjoys using his skills to contribute to the development of blogging throughout his community. Lucas is passionate about open-source software and loves working on projects that make it easier for people to share their stories online. When he's not coding, Lucas likes to spend time with his wife and children, and go hiking near his home.
Photo of author
Author
Lucas Bonetti is a web developer from Italy. He enjoys using his skills to contribute to the development of blogging throughout his community. Lucas is passionate about open-source software and loves working on projects that make it easier for people to share their stories online. When he's not coding, Lucas likes to spend time with his wife and children, and go hiking near his home.