5 Best Foot Roller For Plantar Fasciitis (Reviews and Buying Guide)

Plantar fasciitis is a common and painful condition that affects millions of people, only those who have suffered from plantar fasciitis pain understand how dreaded can the term be. Part of plantar fasciitis treatment according to experts requires a foot roller for plantar fasciitis, so if you are on the lookout for one, you have come to the right place.

People whose jobs involve standing for long periods of time tend to develop plantar fasciitis at a higher rate than the general population. The term refers to the swelling of the band of tissue, or fascia, that connects your heel to your toes. The condition seems to be more common in some athletes, and overweight people. Those who for most of their lives have worn inadequate heel support also seem to increase their risk of developing plantar fasciitis.

No matter in which group you fall, once you have been diagnosed with it, pain is no joke, and here is where a plantar fasciitis roller ball can work wonders and provide immediate relief. As a matter of fact, and as you can probably imagine, a foot roller is quite a convenient tool to have around the house because no matter what is causing the foot pain, a foot roller can provide a gentle foot massage that alleviates discomfort and soreness. This means it can help you find relief not only from plantar fasciitis pain.

The roller stretches the plantar fascia and increases flexibility to help treat heel spurs and plantar fasciitis. Sound like heaven right! Now finding a foot roller for plantar fasciitis is another story. With a sea of options in the market, you may find yourself a bit overwhelmed not knowing which is the best option for you and your feet. No worries, continue reading and find our selection of the best foot roller for plantar fasciitis options, where to find them, reviews from users, tips, and more.

Foot Roller For Plantar Fasciitis Reviewed In This Guide

  1. Best Overall Foot Roller For Plantar Fasciitis: TheraFlow Foot Massager Roller
  2. Best Seller on Amazon Foot Roller For Plantar Fasciitis: Tumaz Foot Roller, Ergonomic Designed Plantar Fasciitis
  3. Best Affordable Foot Roller For Plantar Fasciitis: Dr. Scholl’s PLANTAR FASCIITIS Massage Ball
  4. Best Roller with Ridges for Plantar Fasciitis: THERABAND Foot Roller for Foot Pain Relief
  5. Best for Acupressure Foot Roller For Plantar Fasciitis: ChiFIT Reflexology Foot Massager Tool

How To Choose The Perfect Foot Roller For Plantar Fasciitis For You?

When choosing the perfect foot roller for plantar fasciitis, there are a number of things to consider and keep in mind before making that final choice.

Some of the best foot rollers are versatile and can be used to treat a variety of conditions.
Such rollers are often textured to optimize the benefits of massage and may be used for heel pain and arch pain.

Some foot rollers can be immersed in cool water and can be used to treat inflammation of the arches and heels.

Cold therapy massage balls are specially formulated to provide hot or cold massage and are especially well suited for the relief of heel spurs as well as plantar fasciitis.
The best foot roller for plantar fasciitis will help align your body to a more natural position and take the pressure off your tendons. General characteristics such as construction materials, ease of maintenance, fit, and feel should also be taken into account.

Your chosen foot roller for plantar fasciitis should feature a unique combination of natural rubber and hollow core that make this foot roller exceptionally effective in providing relief from foot pain. Extra features such as the ability to freeze a roller are also a nice bonus to the treatment of foot pain.

Types Of Foot Roller For Plantar Fasciitis

Wooden Foot Roller For Plantar Fasciitis

Foot rollers made of wood are pretty effective for plantar fasciitis pain. This tool will relieve heel pain in a week or so. Some models feature nubs and grooves to target pressure points in the foot. The wood feels extremely sturdy no matter your weight and these are usually the cheapest. Some plantar fasciitis roller balls made of wood also come with handles which according to users is amazing because of the control the string provides.

Massager Foot Roller For Plantar Fasciitis

There are also foot massaging tools where there are several rollers present in the foot roller/massager. Usually, these multi-rollers are fitted with two rollers side by side for both foot massage and several rollers in rows. These multi-rollers foot massagers are light in weight and give greater benefits in relieving pain in the foot. They cover most parts of the feet and they are crafted in a way that fits correctly with the foot arches.

Rubber Foot Roller For Plantar Fasciitis

Foot rollers for plantar fasciitis made of rubber offer light pressure. These are not as harsh as the wooden foot roller, but it still really gets in there. The rubber that it is made out of is impressive, it does not slip on most floors.

Foam Foot Roller For Plantar Fasciitis

  • Smooth Rollers: This basic design provides even pressure across the entire length of the roller. A smooth foam roller is a good choice for someone who is just getting into rolling because the pressure is not as intense as with a textured roller. Also, smooth foam rollers are typically less expensive than textured rollers.
  • Textured Rollers: Mimicking the hands of a masseuse, ridges, and knobs on a foam roller can provide a more precisely targeted massage to work out knots in your muscles. Many rollers include a variety of textures so you can find the right amount of pressure.

Best Foot Roller For Plantar Fasciitis List

1. TheraFlow Massager Foot Roller For Plantar Fasciitis

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  • Muscle Aches
  • Stress Relief
  • Reflexology Tool
  • Dual Wooden
  • Anti-Slip


  • Not Portable

This foot massage roller features 2 different types of acupressure nubs and 5 rows. The arched design mirrors the natural curvature of the feet for increased comfort.

Whether you are suffering from plantar fasciitis, aching heels, sore arches, or neuropathy, this sturdy reflexology foot massager is here to relieve tensions.

What Our Testers Say

This product is amazing! I started recently having stabbing pains in my heel- I was told by a podiatrist I have bone spurs and plantar fasciitis- all he did was give me a cortisone shot (which only lasted a couple of weeks and which I later received a $300 bill for) and sell me on some $60 insoles. I’m so glad I came across this product! It feels SO GOOD on my feet and even though I’ve only had it a few days I’m already having less foot pains.

This wooden foot massager doesn’t just tackle sore feet, it also stimulates blood circulation and allows you to de-stress with a foot massage from the comfort of your own home.

The sturdy foot roller massager is made from sustainable wood and features non-slip strips at the bottom that prevent the massager from flipping over and protecting your floor.


This foot roller for plantar fasciitis is designed to be used effectively when sitting down. You can use it on both feet at once. If you wish to use it standing up, then you would have to use it one foot at a time.

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2. Tumaz Ergonomic Foot Roller For Plantar Fasciitis

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  • Ergonomic Design
  • Lightweight
  • Portable


  • Not For Thermal Application

Perfect for myofascial pain syndrome (MPS), plantar fasciitis, foot arch pain, muscle knots, and cramping. You can use it on any flat surface and easily relax your foot.

The ergonomic design allows contact with the whole foot arch, while the nubs on the surface generate acupressure to relieve the pain. The ergonomic shape fits the foot arch which makes it more effective to relieve your pain.

What Our Testers Say

I am suffering from plantar fasciitis of my right foot. It is killing me and I have done the cortisone shot with no help so now I am trying the Tumax roller. I have had it for a few days now and I use it before bed and take it to work (long distance to get to my office).

Usually by the time I leave work I can barely walk. So far using this roller during the day has improved my walking. I still have a little pain but no where near what I was suffering from. I highly recommend this roller if you suffer from PF like I do or even foot cramps. It works!!

Its iPhone-like size is easy to carry. You can put it in almost any bag and use it anywhere, anytime.

Tumaz foot massage roller is made of high-density EVA foam and Phthalates-free PVC. No latex. No harmful or allergic chemicals.
The foot roller for plantar fasciitis is pretty versatile, you can experience the magic of reflexology easily with the tool not only on your feet, but it can also be used on your calves, glutes, and thighs.


Ideally, you should be standing when using this roller, to put some pressure on the foot.

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3. Dr. Scholl’s Foot Roller For Plantar Fasciitis


  • Massage Ball
  • Hot & Cold Therapy


  • May Crack Once Frozen

Dr. Scholl’s Hot & Cold Foot Massage Ball is designed to massage and deliver hot and cold therapy to your feet; even reaching the plantar fascia area.

The Hot & Cold Foot Massage Ball can be used in several ways to relieve tired and achy feet, giving you the opportunity to customize the treatment you need when you need it.

What Our Testers Say

Bought this for my mom who was having bad foot pain due to plantar fasciitis. She says it’s amazing and helps with the pain and her recovery tremendously.

For example, cold therapy helps reduce overall inflammation and swelling of the foot that causes discomfort. Additionally, applying cold therapy can temporarily reduce nerve activity to soothe discomfort.

Alternatively, hot massage therapy helps to improve circulation and blood flow and can relax the ligaments and tendons throughout the foot, including your plantar fascia area. This can soothe discomfort and help you move with ease, in the morning, throughout your day, and at night.


You may also use the massage ball at room temperature for a gentle or targeted, stimulating massage.

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4. THERABAND Foot Roller For Plantar Fasciitis


  • Heel Spurs Reliever
  • Cryotherapy
  • Easy To Clean


  • Latex

The TheraBand Foot Roller can take care of your painful feet. The simple and effective tool provides relief from foot pain for everything from common ailments to just plain overuse.

The ridged design conforms to your foot to give a relaxing massage right where you need it. And the Foot Roller is small enough to fit in a gym bag, purse, or desk drawer to help relax your feet anywhere you may need it.

What Our Testers Say

I had begun avoiding walking because when I did, I’d get shooting pain up my leg and back. I realized one day while stretching that I stretch every part of my body, ever single day… except for my poor feet which take the most abuse out of anything. I started using it daily and within a week my feet felt so much better and the shooting pain is rare instead of constant.

I recently took with my on a beach vacation – it was easy to pack.. easy to use in the hotel… and could be washed with soap and water before using it in my home again.

Massage, lengthen, and stretch the muscles and fascia in the foot, toes, and arches to prevent and deliver relief from sore or tired feet, heel pain, and plantar fasciitis.

Easy to clean, slip-resistant, won’t scratch floors, made with a natural latex material and hollow-core so Roller flexes to conform to the shape of any sized foot for relaxing self-massage.


Freeze the Foot Roller to create a cryotherapy pain relief experience better than a frozen water bottle to massage and rehab sore and tired feet; Use before and after exercise to prevent and treat foot pain, heel pain, and plantar fasciitis.

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5. ChiFIT Reflexology Foot Roller For Plantar Fasciitis

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  • Acupressure Trigger Point Therapy
  • Heel Arch Arthritis
  • Waterproof
  • Ergonomic
  • Easy To Use
  • Portable


  • Plastic

With this foot roller for plantar fasciitis, you can say no to heel spurs, plantar fasciitis, neuropathy & sore feet. Now you can rejuvenate tired, sore feet.

The roller features an ergonomically arched design according to the curved of the foot which improves foot mobility, making it perfect for plantar fasciitis relief.

What Our Testers Say

It has eased my foot pain. I use it every am and pm and sometimes in between. Before using it I was in so much pain I could hardly walk. I leaned on furniture, walls, and whatever I could grab. Now the pain is tolerable and improving every day.

With the Chifit foot recovery unit, it is also possible to provide shiatsu massage, to get rid of sore feet, foot arch & heel pain.

This roller for plantar fasciitis is therefore perfect for those who are constantly on their feet daily. Its portable size allows you to take it anywhere & anytime.


Start gently… don’t try to put much or any weight on your foot as it rolls. Your feet are sensitive! As you adapt to the rollers, you can put more pressure on your feet for a deeper massage.

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Foot Roller For Plantar Fasciitis Buying Guide

What Is A Foot Roller For Plantar Fasciitis?

Foot rollers are elongated massage tools containing raised points that allow you to roll them up and down with your feet. Usually, foot rollers are made of wood or plastic and are easy to carry wherever you go. These foot rollers are highly beneficial in easing pain from the feet and thus help in relaxing your feet from tension or pressures at work or at home.

A foot roller is a compact and portable device, making on-the-go foot therapy easier than ever before. Leave it next to the bed for a relaxing foot massage after a long day, or start the day off right by stretching your plantar fascia, toes, and foot pad in the morning.

If you regularly exercise or you’re on your feet all day, a foot roller is an excellent way to stretch out the muscles in your feet, increase their flexibility, and relieve soreness, tightness, and tension.

How Does A Foot Roller For Plantar Fasciitis Work?

Foot rolling is used primarily to exercise either the hamstrings or the plantar fascia, which is the ligament that connects our heels to our feet. For the hamstrings, the physical stretching that occurs by rolling an item back and forth with our foot helps to gently stretch and work out the muscle.

The goal of a foot roller for plantar fasciitis is to break up the tension and improve blood flow, without aggravating your symptoms. While some discomfort is expected, especially near the beginning of the massage, be gentle with your feet, and take it slow and steady.

There are ridges and massage points on the foot roller that massages your feet; essentially utilizing the same concept as acupressure, an ancient Chinese therapy technique that targets “pressure points” in your body to relax and stimulate the muscles and nerves.

Features To Look For In A Foot Roller For Plantar Fasciitis

Fit & Feel

If you are already in pain, any roller you purchase should feel comfortable. You may want to consider size as well as feel and always get a larger roller if in doubt.

Construction Materials

Rollers that are made of wood may feature a dual massager to treat feet simultaneously.
Dual foot massagers save time and create a balanced experience where both feet receive essentially the same treatment. Wood models tend to be bigger and are best for large feet.

Rubber and foam are often constructed to massage one foot at a time but have the advantage of greater flexibility compared to wood rollers. They also tend to be slip-resistant and will usually not scratch your floor.

Ease Of Maintenance

Wood models tend to age over time, which gives them character. Wood may, however, stain and produces an odor when damp. Foam rollers may have similar issues with dampness, but will not stain or scratch your floor.

Rubber foot rollers are the easiest to clean and can also be disinfected and deodorized. These features might make rubber the best choice if you use your foot roller frequently or if the same roller is used by more than one person.

Shape & Size

Foot rollers for plantar fasciitis may have different shapes. Plantar fasciitis roller balls or foam balls are common. These look like foam roller that has been cut in half lengthwise. They are used for leg and foot stretches, and to massage the arches of the feet to relieve the symptoms of plantar fasciitis.

Common Questions About Foot Roller For Plantar Fasciitis

How can a roller relieve pain from plantar fasciitis?

  • It Strengthens and Stretches the Muscles in and Around the Foot. By using a foot roller consistently, even if it’s just for 5 to 10 minutes daily, you’ll stretch and strengthen the plantar fascia ligament that’s responsible for supporting the arch of your foot.
  • It Releases Muscle Tension Through Gentle to Firm Pressure. When the feet are stiff, that’s when it’s the most painful. Usually, it’s in the morning or during parts of the day when your feet are inactive for long stretches of time. During these times, it makes perfect sense to get on the foot roller and start stimulating your feet.
  • It Promotes Blood Circulation. A lack of blood flow to the legs and feet can be attributed to an inactive or unhealthy lifestyle. If you find yourself in a situation where you have to sit for long periods of time (e.g. in an office job or if you’re on a plane), then there’s really no reason why you cannot be using a foot roller.

How do you use a foot roller for plantar fasciitis?

  1. Apply downward pressure on your foot to get the best massage.
  2. Place your hands on your knee to help apply downward pressure if necessary.
  3. Move your foot back and forth on the foot roller to cover the entire area from heel to toes.
  4. Use the foot roller on a regular basis and about 5 to 10 minutes daily for best results.

How long do you roll your foot for plantar fasciitis?

Another good way to help keep the plantar fascia loose is to roll out along the bottom of the foot. A great way to help loosen up this tissue while simultaneously decreasing pain and inflammation is to roll the bottom of your foot along a frozen water bottle, lacrosse ball, or tennis ball for 5-10 minutes.

Why does rolling a ball help plantar fasciitis?

Placing a tennis ball on the ground and gently rolling it under your foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.

How often should you use a foot roller for plantar fasciitis?

Experts recommend treating your feet with the foot roller for 5-10 minutes at least 2 times a day.

Should you foam roll plantar fasciitis?

Previous studies have proven that foam rolling helps to increase the extensibility of tissue structures. Therefore, it could be effective in relieving pain caused by plantar fasciitis by increasing the extensibility of the calf muscles and plantar fascia.

Enjoy Your New Foot Roller For Plantar Fasciitis

Keep in mind, that a foot roller for plantar fasciitis features a unique combination of natural rubber and hollow core that make this foot roller exceptionally effective in providing relief from foot pain.

We sincerely hope you had found this information useful in your quest for a roller for plantar fasciitis.
Please, feel free to send us a message with any comments or doubts you may have. We are always excited to hear from you.

Photo of author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.
Photo of author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.