5 Best Foot Strap For Plantar Fasciitis (Reviews and Buying Guide)

Are you suffering from plantar fasciitis? Did you know that you can strap your foot to relieve plantar fasciitis? If you wish to learn more about this easy and simple option to relieve foot pain, you’ll need the best foot strap for plantar fasciitis you can find.

Our feet obediently take us everywhere and bear the burden of our weight for life. When they are functioning optimally, it’s life as usual, but when they get compromised, life can suck. Plantar fasciitis is a major disability worldwide. It is the most typical reason for heel pain that requires professional management.

Arch supports and the famous foot strap for plantar fasciitis, have been shown to be effective in managing the pain associated with this condition. Although there is not one stand-alone cure for plantar fasciitis, there are a combination of simple treatments which will provide pain relief and enable the area to heal, speeding up the recovery process. Among these treatments we have straps for plantar fasciitis.

Strapping helps to stabilize the plantar fascia, reducing the amount of movement the ligament does and giving it time to heal. The tape can be applied in the morning to reduce the intensity of the pain after resting, or as a prevention method prior to exercise if this is something you often struggle with.

If you are interested and are tired of options that don’t really work and/or suit your lifestyle, continue reading and learn what you need to know about the best foot strap for plantar fasciitis options, where to find them, tips from users, and more.

Foot Strap For Plantar Fasciitis Reviewed In This Guide

  1. Best Overall Foot Strap For Plantar Fasciitis: Vive Arch Support Brace Plantar Fasciitis Gel Strap
  2. Best on Amazon Foot Strap For Plantar Fasciitis:Heel That Pain Heel Seat Wraps for Plantar Fasciitis
  3. Best Affordable Foot Strap For Plantar Fasciitis: Stretching Strap For Plantar Fasciitis
  4. Best Padded Support Foot Strap For Plantar Fasciitis: Copper Compression Adjustable Padded Arch Support
  5. Best Heel Support Foot Strap For Plantar Fasciitis: Plantar Fasciitis Heel Strap

How To Choose The Perfect Foot Strap For Plantar Fasciitis For You?

When done correctly, strapping can be a highly effective short-term management option for plantar fasciitis. It has a very high success rate in reducing initial symptoms and is used regularly as part of an overall treatment program for heel pain.

When choosing the perfect foot strap for plantar fasciitis for you, your main focus should be on getting the correct size. Though straps can be adjusted, you’ll want to get a size that matches your foot size. Do note that some companies use standard sizes, whereas others use their own size charts. Be sure to check what sizes they use to avoid confusion and you get the wrong size.

Most importantly, when selecting a foot strap for plantar fasciitis, consider the amount of pressure you want against your heel.

Types Of Foot Strap For Plantar Fasciitis

Gel -Foot Strap For Plantar Fasciitis

Supplying upward compression and support, the arch support brace has an integrated pouch that holds up to three soft gel inserts for added support and comfort. The brace lifts and supports the arch while standing and helps to maintain proper foot alignment during motion, both pronation and supination. Designed for comfort, the low-profile arch brace can be worn with most shoes and sandals, with or without socks or barefoot.

Copper -Foot Strap For Plantar Fasciitis

Copper Compression arch and foot support straps are designed to help you get the support you need for all-day and all-night comfort. Commonly used by people suffering from fallen arches, flat feet, heel, toe, ball of foot or bunion pain, Tailor’s bunion, plantar fasciitis, plantar fascial fibromatosis (Ledderhose’s disease), arthritis, and heel spurs.
Made with an ultra-comfortable copper-infused compression strap that can be worn comfortably under your socks and shoes to give your support and relief throughout the day.

Best Foot Strap For Plantar Fasciitis List

1. Vive Arch Support Foot Strap For Plantar Fasciitis

Sale alttexthere
(5959)

Pros

  • Orthotic Compression
  • Support Wrap
  • Foot Pain, High Arches, Flat Feet, Heel Fatigue
  • For Under Socks

Cons

  • Not Breathable Fabric

Providing relief from painful foot conditions such as plantar fasciitis, heel spurs, strains, and sprains, the adjustable compression brace supports the arch while in motion to reduce pain while exercising, hiking, or walking.

The adjustable arch brace also relieves knee, hip, and back pain by maintaining proper foot alignment.

Supplying upward compression and support, the arch support brace has an integrated pouch that holds up to three soft gel inserts for added support and comfort.

What Our Testers Say

I’ve had plantar Fasciitis for 5 years. After wearing arches, foot supports and doing stretching exercises, I still had a dull ache in my feet. I was tired of that ache, and happened across socks and arch supports on Amazon. I chose these arch supports, and am glad I did. I wear them at home while doing my housework. After a couple of days, I noticed that my feet no longer ache! I am so excited! For the first time in 5 years, I am pain free!

The brace lifts and supports the arch while standing and helps to maintain proper foot alignment during motion, both pronation and supination. Designed for comfort, the low-profile arch brace can be worn with most shoes and sandals, with or without socks or barefoot.

The inner lining is made with a nonslip material that holds the brace firmly in place, eliminating slipping, bunching, and pinching for a comfortable, secure fit.

Tips

Secure the brace in the most comfortable position with the strong fastener strap that also allows the level of compression to be adjusted for optimal support and comfort.

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2. Heel That Pain Foot Strap For Plantar Fasciitis

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(2387)

Pros

  • Heel Pain Relief
  • Barefoot or Sandals
  • Clinically Proven

Cons

  • Pricey
  • Tricky Sizing

Neoprene fabric wrap applies therapeutic acupressure to relieve symptoms of plantar fasciitis, tendinitis, heel spurs, and general heel pain in an all-natural way.

The wrap keeps the heel cup close to the foot – Perfect for wearing with sandals, barefoot, or with virtually any kind of footwear. Velcro fastener straps keep the wrap in place and the non-slip bottom keeps you stable, even on slick indoor flooring or stairs.

What Our Testers Say

Has completely changed my day to day living allowing me to walk without pain! Almost instant relief and after a few days wearing the pain is relieving even when not wearing the support. I would really recommend these for anyone who suffers from plantar fasciitis. I only wish I had found them sooner.

Utilizes our unique and patented Fascia-Bar technology, developed by doctors and clinically proven effective. Most people experience pain relief within 1-8 days of regular use. Say goodbye to the pain, and hello to a more active you.

Gently lifts and re-align the plantar fascia ligament while cushioning the fatty pad of your heel so that the impact of standing and walking doesn’t cause pain.

Tips

The foot strap for plantar fasciitis is perfect for wearing with sandals or with no shoes at all. Let your feet run free and be heel-pain-free.

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3. Stretching Foot Strap For Plantar Fasciitis

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(2301)

Pros

  • Foot & Leg Stretch Strap
  • Alleviate Pain
  • Ergonomic
  • Multi-purpose
  • Easy-to-use

Cons

  • May Cause Physical Discomfort

Have you ever been suffering from a variety of foot and leg problems such as plantar fasciitis, Achilles tendinitis, and tight leg muscles?

This two-in-one stretching strap helps you solve these problems. This device works primarily as a plantar fasciitis stretch band that stretches out the tissue and muscles in the heel and arch area by pulling your toes closer toward you.

What Our Testers Say

This is exactly what I was looking for! it helps alleviate foot and calf pain or should I say my plantar fasciitis. It has helped me immensely. I am not sure why I waited months to get this, but thank goodness I now did.

And the multi-loop strap can practically target any part of your body with its length and versatility. With the foot stretcher, you’ve got a relaxing and relieving stretching method that you can easily take with you anywhere.

Plantar Fasciitis support strap made of a durable nylon laminate and a six-loop rugged webbing. It can be applied to two orientations to accommodate different stretching positions, stretching the arch of the foot, quadriceps, etc.
This leg stretching strap is an ideal on-the-go stretcher for athletes, dancers, physical therapy, and recovered patients.

Tips

Keep the foot stretching aid in the handy carrying pouch so you can take it anywhere with you.

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4. Copper Compression Foot Strap For Plantar Fasciitis

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(2629)

Pros

  • Removable footbed liners
  • Spacious back heel.
  • Arch support, comfortable.
  • Breathable, washable.
  • Anti-slip.

Cons

  • Narrowed across the toe box.
  • Delicate material.

What We Like:

  • Copper Compression
  • Adjustable
  • Foot Pain Relief
  • Long-Lasting

What We Don’t Like:

  • They Don’t Support the Whole Are

Whether you are living with a chronic condition or chasing personal bests, Copper Compression helps you find the strength to heal. The foot strap for plantar fasciitis is infused with copper directly into the fibers of the fabric, it never washes away and keeps working to extend the life of the product, delivering maximum hygienic benefits.

The copper compression arch and foot support straps are designed to help you get the support you need for all-day and all-night comfort. Commonly used by people suffering from fallen arches, flat feet, heel, toe, ball of foot or bunion pain, Tailor’s bunion, plantar fasciitis, plantar fascial fibromatosis (Ledderhose’s disease), arthritis, and heel spurs.

What Our Testers Say

I purchased these supports as a hopeful last-ditch effort to continue trying to live my before active outdoor life of gardening and WOW!!! After two days of wearing these supports while working outside and doing housekeeping, I am I so much less pain than I thought was possible!!! I have been able to actually fall asleep at night because of less pain and last night I didn’t even take my pain medicine that I have had to rely on since my accident in 2001.

I love that they are adjustable because the accident left my feet measurements different from one-another. I highly recommend that anyone with sore or painful arches give these supports a try!! I hope they work as well for you as they did for me!!

Now you can keep your arches, feet, and plantar fascia compressed with the ultra-comfortable copper-infused compression strap that can be worn comfortably under your socks and shoes to give your support and relief throughout the day.

Copper Compression foot arch supports fit extremely comfortable and can be worn every day to help you get the support you need.

Tips

Takes walking in them a couple of times to get the right fit.

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5. Heel Foot Strap For Plantar Fasciitis

Sale alttexthere
(2629)

Pros

  • Universal
  • Elastic Support
  • Easily Fits Into Shoes

Cons

  • Expensive

With this foot strap for plantar fasciitis, you can be certain that it will reduce plantar fasciitis pain through continuous elastic tension and pressure.

What Our Testers Say

Brought these after suffering pain in the sole of my foot for over two months due to persistent running, which prevented me doing the one thing I enjoy. I tried resting and rolling my foot on a golf ball which helped, however when I tried to run it would flair up again. Any runner knows that when you have any sort of injury that prevents you from running for a prolonged period of time is really frustrating.

So I decided I needed to invest in something designed to aid the injury I have. First time I wore these straps and even now they are slightly uncomfortable for the first 20 or 30 minutes but that’s something you quickly get used to. These straps are brilliant, I am now running without any pain or flair up and you can feel the support they give. Can’t highly recommend these enough.

In addition to plantar fasciitis, you’ll also find relief from plantar flexion, contractures, Achilles issues, tendonitis, and more.

Tips

Add youIf you want to use dressy loafers and have pretty wide feet, when wearing these braces on, they bow the center of the shoes out and make them a really weird shape. You might want to use other types of shoes.r text here

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Foot Strap For Plantar Fasciitis Buying Guide

What Is A Foot Strap For Plantar Fasciitis?

The foot strap for plantar fasciitis reduces pain through continuous elastic tension and pressure. It fits easily into most types of footwear and can be worn day or night. Effective whilst walking or at rest, you should notice a reduction in the pain from Plantar Fasciitis within around 10 to 30 minutes.

A foot strap for plantar fasciitis is so effective because the majority of the pain appears to be caused by the inflammatory response, and this support continuously works to reduce that, whether you are walking or sitting on your sofa. This is a major advantage over other devices that only work while you are walking.

How Does A Foot Strap For Plantar Fasciitis Work?

The foot strap for plantar fasciitis works by putting pressure on the soles of your feet and, in some cases, your calves. This helps improve blood flow and reduce swelling. They may also decrease inflammation and help reduce pain caused by plantar fasciitis.

A plantar fasciitis support strap exceeds your average bandage, providing much-needed relief during daily errands and physical activities. This compression strap adjusts to the user’s foot to provide comfort for anyone with chronic symptoms from plantar fasciitis, heel spurs, or flat foot. The constant pressure promotes healing by reducing inflammation and improving blood and oxygen flow in and around the area.

Most plantar fasciitis support strap models have a universal fit for left and right feet and can be easily washed and reused over and over again, without losing their compression strength.

Features To Look For In Foot Strap For Plantar Fasciitis

Size

Plantar fasciitis straps exert their effect by providing support to your feet. To do this well, the insoles must fit over your feet exactly the way the manufacturers intended. Before choosing a particular orthotic insole, check to ensure it is a good fit for you.

Also, a foot strap for plantar fasciitis is designed to fit into your shoes so you can wear them as you go about your daily activities. And so, when selecting plantar fasciitis arch supports, you should make sure that they can fit comfortably into the shoes you intend to wear them with.

Support

Plantar fasciitis arch supports work by supporting the arches of your feet, distributing your body weight and the forces created by movement. For arch support to provide the needed support, it needs to fit into the arch as closely as possible.

And so, before coming to a decision when shopping for orthotic insoles, you should consider your arch height and what insoles cater to that.

Stability

Aside from support, another important thing to consider is the stability of your arch support. Remember that for whatever arch support you go with you’d have to actually wear it for it to work. you’re likely to have it on for a considerable timeframe, and as such, you need a product that would let you perform all of your regular activities as painlessly and comfortably as possible.

The stability of your orthotic insoles is one of the factors that determines how easily you can perform your daily activities without discomfort or risk of further injury. A stable strap gives you a stable platform to perform your tasks, reducing excessive movement at your ankle joint preventing overpronation and supination.

Firmness

While the temptation may be to go with super soft straps to manage pain from fasciitis, you should know that the problem with plantar fasciitis is more a result of a strain than impact. In simpler terms, you will benefit more from the additional support a firm insole would provide than the cushioning a soft one would provide. Look for brands that offer firm yet flexible insoles to get the best of both worlds.

Comfort

This is a very important consideration for almost anything, but with a product that requires long-term and consistent use to be effective, comfort takes on even more significance. Look for a brand that offers breathable straps with moisture-wicking technology and cushioning (yes, cushioning is important too, the point is not to sacrifice stability and support for it, not to do away with it completely).

Common Questions About Foot Strap For Plantar Fasciitis

What causes plantar fasciitis?

The plantar fascia is a thick band of tissue that runs along the bottom of your foot that connects your heel bone to your toe bones. When the tissue is inflamed, it creates a condition called plantar fasciitis.

What are the symptoms of plantar fasciitis?

Plantar fasciitis causes heel pain that is often described as “stabbing”. It tends to be worse during your first steps in the morning. As the day goes on and you continue to move, the pain normally decreases. But prolonged periods of standing or when standing after sitting for a long period of time can cause the pain to return.

How to use a foot strap for plantar fasciitis?

The plantar fasciitis strap is very easy to use and can be fitted yourself in a matter of minutes. Full fitting instructions and details of exercises that you can perform to encourage healing and provide further pain relief should be included with every product.

Can you wear shoes with your foot strap for plantar fasciitis?

The plantar fasciitis strap can be used with any type of shoes, with orthotics, or just over your socks.

What are the benefits of taping for plantar fasciitis?

The main benefits of strapping your foot for plantar fasciitis are pain relief. When the tape is on it takes some of the extra work away from your plantar fascia. This can allow your body’s healing to overtake the wear and tear.

How should I wrap my foot for plantar fasciitis?

Begin wrapping at the top of the arch and proceed around the outside of the foot. Repeat this process 3 times. Continue to wrap once around the big toe, pulling the toe slightly out and down. Continue wrapping around the remainder of the foot, keeping the bandage comfortably snug.

Will strapping tape work on flat feet too?

If you have flat feet you can use this strapping technique as it will reduce the peak tensile pulling on your plantar fascia. This tends to happen more as your arch lowers and pulls your plantar fascia.

What are other home remedies for plantar fasciitis?

  • Rest: This is the most important thing you can do to begin the recovery process. Although the pain may seem to reduce or temporarily go away when exercising – this will generally worsen the condition. Running with plantar fasciitis will result in inflammation and is detrimental to the natural healing process.
  • Ice pack: A quick heel pain treatment that will help to reduce swelling and pain in the foot is applying an ice pack to the area for 15 minutes a few times a day. Use an ice bag or ice pack to avoid direct contact with the skin.
  • Stretches: Gently stretching the area can prevent further damage to your foot before returning to regular walking/ exercising. Try gentle stretching exercises at home to reduce tightness and encourage blood flow to the area.

Enjoy Your New Foot Strap For Plantar Fasciitis

Keep in mind, that a foot strap for plantar fasciitis works by exerting pressure on the soles of your feet and, in some cases, your heels. This helps improve blood flow and reduce swelling.

If you think a foot strap for plantar fasciitis is the right option for you, feel free to select any of the models reviewed above. We wish for you to make a smart and informed decision, and of course, you get the relief you need.

Send us a message and let us know about any doubts or comments you may have. We are always here for you.

Photo of author
Author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.
Photo of author
Author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.