There is no magic cure for Plantar Fasciitis, but we found something that really works. For so many of us who suffer from plantar fasciitis, the only thing we really have going for us is rest. That may mean a little bit less at work and a lot of Netflix under the covers.
While a good night’s sleep is a good way to go about this, another good alternative that you probably don’t think about is a golf ball for plantar fasciitis. Yes, that’s right…massaging your plantar fascia with a golf ball can be a great way to decrease inflammation and pain in your feet.
You may have heard about this unorthodox treatment for plantar fasciitis called golf ball rolling (aka “Golf Ball Massage”). If you haven’t, it’s basically getting a golf ball and placing it under your foot. You then roll back and forth to massage your foot.
Rolling a golf ball under your foot is one of the cheapest and easiest treatments for plantar fasciitis that you will find as compared to massage guns or other massaging methods and techniques. You can roll a golf ball under your foot and relieve the pain. It’s incredibly effective and can be done in 3 minutes or less.
The purpose of this article is to explain to you how the golf ball for plantar fasciitis works, and why you can benefit from it.
How does a golf ball for plantar fasciitis work?
You may wonder why the golf ball massage for plantar fasciitis helps. The answer is simple. The Golf Ball Massage for Plantar Fasciitis is very simple, yet at the same time, highly effective. The golf ball works in two ways:
1. It helps in stretching the plantar fascia, the muscle that runs along the bottom of your foot which is, in turn, able to relax. When the plantar fascia relaxes, the intense pain associated with plantar fasciitis is reduced.
2. Secondly when you roll over the ball, it puts pressure on the plantar fascia, and that pressure relieves the pain.
How to massage your foot with golf ball for plantar fasciitis:
- Start by sitting down in a comfortable chair or couch and placing a golf ball on the floor under the arch of your foot. Lean forward to apply pressure on the ball while you use your body weight to regulate it.
- Roll the golf ball up and down the length of your foot and then from side to side. Gently roll the ball under your foot. You may start with mild pressure for example, by rolling the ball of the foot. Then add more pressure moderately by pressing down on the ball as you roll it.
- Roll it for a minute or two and repeat this exercise daily.
OTHER HOME REMEDIES FOR PLANTAR FASCIITIS
Here are some other ways you can treat plantar fasciitis with home remedies:
Ice or heat therapy
Recovery time for plantar fasciitis varies widely from person to person, but many people find that ice or heat therapy help relieve their pain. Ice helps reduce inflammation, which can be a major source of pain with this condition. Heat helps relax muscles, which can also relieve pain. Some people find alternating between cold and hot treatments works best.
Improve your diet
Some people claim that their plantar fasciitis has improved by simply changing how they eat. The foods that will help with inflammation include turmeric, ginger, walnuts, broccoli, and spinach. You could also take magnesium supplements and omega-3 supplements such as fish oil to get your daily dose of anti-inflammatory foods/nutrients.
You can also decrease your consumption of pro-inflammatory foods or foods rich in sugar and processed fats to reduce inflammation.
Resting
Take a break from activities that put stress on your feet, like running or sports. You can also try alternating between different physical activities so that your feet don’t get overworked.
Stretching
Perform gentle stretches of your plantar fascia and Achilles tendon to improve flexibility and help prevent the condition from getting worse. Gentle calf stretches can also help ease pain in your heels.
Summary
The golf ball massage for plantar fasciitis is one of the best exercises for relieving the intense pain associated with plantar fasciitis. Massaging your foot with a golf ball for plantar fasciitis works and it’s not complicated. But in order to reap its benefits, you must perform the exercise regularly. If you perform the exercise regularly, at least a few minutes each day, it will help to reduce pain associated with plantar fasciitis.
