Best Hiking Boots For Plantar Fasciitis (Top Rated and Buying Guide)

If you have been diagnosed with plantar fasciitis and think your hiking days are over, think again! You are probably afraid of injuring your feet or activating plantar fasciitis agonizing pain but there is light at the end of the tunnel; you certainly do not have to give up this fun and invigorating activity, instead you need the best hiking boots for plantar fasciitis you can find.

Many people still think of hiking boots as somewhat forbidding, heavy, stiff-soled, bulky boots, however, this is not entirely true. In recent years thanks to advances in manufacturers’ designs and materials, you can find more user-friendly and comfortable hiking boots for future hikes to make sure you do not injure your foot again.

Hiking boots for plantar fasciitis are an obvious choice for rainy or snowy conditions because their high tops can be tucked under waterproof pants or gaiters to keep the moisture out. Needless to say, it’s dangerous to wear regular boots when hiking because not only can you sprain your ankle, but you can actually hurt yourself and make your condition worse.

So, if you are in the search for the best hiking boots for plantar fasciitis, you are in the right place. Finding the best hiking boots for plantar fasciitis will help you not to miss all the fun and though it may sound a bit overwhelming having to identify which is the right pair for you we are here to help. Stick around and continue reading to discover some of the best hiking boots for plantar fasciitis below.

Best Hiking Boots For Plantar Fasciitis Reviewed In This Guide

  1. Best Overall Hiking Boots For Plantar Fasciitis: Timberland Men’s White Ledge Mid Waterproof Hiking Boot
  2. Best Seller on Amazon Hiking Boots For Plantar Fasciitis: Merrell Men’s Moab 2 Mid Waterproof Hiking Boot
  3. Best Affordable Hiking Boots For Plantar Fasciitis: Timberland Men’s Chocorua Trail Mid Waterproof Hiking Boot
  4. Best Mid Height Hiking Boots For Plantar Fasciitis: KEEN Men’s Waterproof Hiking Boot
  5. Best For Women Hiking Boots For Plantar Fasciitis: KEEN Women’s Targhee 3 Mid Waterproof Hiking Boot

How To Choose The Perfect Best Hiking Boots For Plantar Fasciitis For You?

The most important quality in hiking boots for plantar fasciitis is the fit! The boot needs to be comfortably snug to support your foot, particularly your heel. At the same time, it needs to provide space around your toes as well as room for your feet when they swell, which tends to happen during hot, strenuous hikes.

Depending on a specific design, you may have to go larger than your normal shoe size. If you’re shopping online, do your homework by scrutinizing the retailer’s sizing charts and fellow customers’ online reviews.

Among other features, the best hiking boots for plantar fasciitis are designed with wide and thick soles and a higher rise, to give you the support you need. Whether that means carrying a pack that’s heavier, or if you’re of a body type that requires more support from your shoes, hiking boots will be there for you.

Quality hiking boots usually have thick rubber soles for extra protection against rocks and other sharp objects. You also want to keep an eye open for deep thread or lugs which ensure excellent grip and traction when hiking through areas with scree slopes, and fresh snow as well as when navigating a steep descent or carrying a heavy pack on difficult terrain.

Durability is also huge when it comes to selecting the best hiking boots for plantar fasciitis. Look out for padded scree collars and gusseted tongues to prevent water and trail debris like small pebbles, rock fragments, and scree from slipping inside your boot.
Protective toe bumpers made of abrasion-resistant materials protect the foot from bangs, scrapes, and other trail hazards. Hooks above the eyelets help to lace them tightly around the ankle.

Types Of Best Hiking Boots For Plantar Fasciitis

Best Hiking Boots For Plantar Fasciitis

Hiking boots are mid-cut footwear that is warmer and offers more ankle support and stability (the models with stiff cuffs just above the ankle) than sandals, trail runners, and trekking shoes. The ankle support prevents sprains and protects the ankle in case of falls. Hiking boots are a popular choice for off-trail hikes as well as among those who need additional support and safety.

Backpacking Best Hiking Boots For Plantar Fasciitis

High-cut with better balance and ankle support, durable, protective, and designed to carry heavier loads. Heavier than sandals, trail runners, hiking boots, and shoes, they feature a full-grain leather upper, thick rubber outsole, and highly constructed midsole with PU foam, rock plates, and a sturdy toe bumper. Backpacking best-hiking boots for plantar fasciitis are probably best suited for winter and off-trail hiking so if you are carrying a heavy pack over rugged terrain that may lack trails (especially in cold weather conditions), heavy-duty backpacking boots are a good choice because they provide more stability, support, and motion control.

Mountaineering Best Hiking Boots For Plantar Fasciitis

Mountaineering boots are best suited for negotiating steep terrain in harsh conditions. The mountaineering boots have stiff soles so you can wear technical climbing crampons with them. They should be your top choice if you’re doing glacial travel or spending a lot of time at higher elevations. Leather isn’t the top choice for manufacturing mountaineering boots anymore as nowadays plastic shells are much more typical for them. Typically, mountaineering boots are extremely water-repellent or waterproof for better protection from the elements. Thick uppers and excellent insulation keep the feet nice and toasty in the winter cold.

Best Hiking Boots For Plantar Fasciitis List

1. Timberland Men’s White Ledge Best Hiking Boots For Plantar Fasciitis

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(53868)

Pros

  • 100% Leather
  • Rubber sole
  • Waterproof
  • Rustproof

Cons

  • May Cause Blisters

Uppers are made with 100% premium waterproof leather from an LWG Silver-rated tannery. Seam-sealed construction. Rustproof, speed lace hardware with lace hooks at the top. Fully gusseted tongue. EVA footbed. EVA midsole.

What Our Testers Say

With a strained Achilles tendon, I needed walking boots that supported the ankle and cushioned the heel. Other Timberland footwear I had was comfortable and I hoped that these would be too. Not disappointed. Firm but really comfortable. No wearing in – ideal right out of the box

Solid rubber outsole with multi-directional lugs. You’re sure to have an outdoor positive experience when you have these waterproof boots on your feet. They’re comfortable, durable, and great looking.

Timberland set new industry standards for craftsmanship, durability, and protection when it introduced an authentic, waterproof leather boot in 1973. A global leader in the design, engineering, and marketing of premium footwear.

Tips

Mink oil works well on leathers that have not been waterproofed at the factory. Stick to the spray for Timberland boots.

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2. Merrell Men’s Moab Best Hiking Boots For Plantar Fasciitis

Pros

  • 100% Leather
  • Synthetic Sole
  • Waterproof
  • Merrell Air Cushion
  • Lightweight EVA

Cons

  • Poor Durability

Experience out-of-the-box comfort in this waterproof hiker. With durable leathers, a supportive footbed, and Vibram traction, all in a versatile package, you won’t doubt why Moab stands for Mother-Of-All-Boots.

From day trips to week-long backpacking treks, we have the best hiking shoes and boots to support your next outdoor excursion.

What Our Testers Say

These things kick butt. I work in the rain a lot, and need something that can hold up to being rained on for like 8+ hours non stop while stepping in water and all the rest. These things have gotten so wet I could swear they would let water through but they have not yet. I also ride my motorcycle with these when I know I’m going to have to ride in bad weather and I know my feet will always be try. I wish they had a high boot version of these.

Hit the trails and explore beyond the beaten path with training and trail running shoes that fit your needs and your environment.

Protect your feet from the daily grind with work boots designed to meet the toughest demands while being comfortable enough to wear every day.
Style meets outdoor performance with versatile casual shoes and sandals with trail-built comfort you can trust.

Tips

I wear a 9.5 W in just about every athletic shoe and I ordered a 9.5 2E and it fits just right!

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3. Timberland Men’s Chocorua Best Hiking Boots For Plantar Fasciitis

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(6707)

Pros

  • 100% Waterproof Leather
  • Rubber Sole
  • Waterproof Leather

Cons

  • A While To Break-In

Pops of red against rich brown leather enhance these Norwood women’s hiking boots’ sleek, trail-ready good looks. These waterproof leather boots fend off raindrops on your way down the street to the dog park and conquer mountain streams in style.

The legendary Chocorua waterproof hiking boots are better than ever, complete with TimberDry membrane and fully gusseted tongue to keep out water and debris. These men’s boots mean business on the trails and lend a rugged aesthetic to your streetwear look.

What Our Testers Say

First off, I’m a hiker, climber, runner, and mountaineer… I own lots of boots, and shoes. I’ve had these boots for over 6 years. When I purchased them I just wanted a “plain hiking boot” and I didn’t really know what I was buying. These boots have been through hell and back. Up mountains, through snow, through home improvement projects, at work, etc…. and they’re still functional. I probably have walked a couple thousand miles in them. I had to replace the laces a couple years back but that’s really the only thing that has worn out terribly. These boots are one of my favorite pieces of footwear and are super comfortable now that they’re broken in they feel like a slipper. I hit the upper with Nikwax every now and then to keep them waterproof. I gotta give it to timberland! these things have lasted and seem like they will continue to do so!

This Chocorua boot from Timberland will fit perfectly into your active lifestyle. With its oiled nubuck upper and cushioned, moisture-wicking linings, there isn’t much that these boots can’t handle, plus, it will deliver unbelievable comfort, matched with optimum traction.

Tips

The only thing to watch out for is the size, I am a size 8 in ALL my footwear but when these arrived they were slightly tight-fitting.

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4. KEEN Men’s Targhee Best Hiking Boots For Plantar Fasciitis

Pros

  • 100% Leather and Synthetic
  • Traction
  • Waterproof
  • Support

Cons

  • Expensive

The KEEN dry waterproof, breathable membrane keeps your feet dry and comfortable all day long by allowing vapor out without letting water in; All leather is treated with a PFC-free water repellant, so you still get the same protection without the harmful chemicals.

KEEN ALL-TERRAIN rubber outsole provides high-traction grip in muddy environments and on rocky surfaces with 4mm multi-directional lugs; Non-marking rubber outsoles leave no trace or imprints when walking indoors.

What Our Testers Say

After researching I settled on the Targhee III. Initially I was concerned because the upper was quite high and stiff – esp with forward flexion in the boot. It gave me blisters and sore spots on the anterior lateral lower legs. Fortunately after a short breaking-in period, they are much more comfortable. I love the durability. They keep my feet dry. They are hot in the summer and are not terribly breathable, but are definitely durable. Excellent grip from the sole. Good support around the ankles. I sole feels comfortable. I’m glad I made the decision to get these and was patient through the breaking in period.

The Torsion stability External Support Shank (ESS) provides support on uneven surfaces; the injected TPU heel-capture system provides next-level stability.

Low-profile upper for comfort and secure fit with padded tongue and collar; the removable, metatomical dual-density EVA footbed provides excellent arch support and cradles the natural contours of the foot.

Tips

To treat day-to-day wear and tear, especially on lighter color leathers, use a common leather cleaner and conditioner.

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5. KEEN Women’s Targhee Best Hiking Boots For Plantar Fasciitis

Pros

  • 100% Leather
  • Rubber sole
  • Support & Comfort

Cons

  • Expensive

KEEN.DRY waterproof, breathable membrane that will keep your feet dry and comfortable on wet terrains; The Targhee 3 has a leather mud shield for resilient durability in all conditions

With all-terrain rubber outsole provides high-traction grip in muddy environments and on rocky surfaces; Along with 4mm multi-directional lugs for superior traction.

What Our Testers Say

My wife was able to wear this hiking right out of the box, with no break-in necessary. The boots are solidly waterproof-we hiked right after rain to a waterfall, and there were lots of small streams to cross. They also have extra protection against mud. They gave her feet more protection on rocks than her lightweight hiking boots. They offered very good traction in slippery areas. She’s very, very happy with the look and feel of these boots. We highly recommend them!

These boots for plantar fasciitis are built on a women-specific foot form; crafted with a dual-density midsole to support comfort and help reduce the overall weight of the shoe.

External stability shank offers lightweight support for improved mobility and torsion control on uneven surfaces; Cushioned collar reduces irritation and discomfort around the ankle, and reinforced eyelets work to seal the foot in place.

Tips

Gently brush with a soft bristle brush or hand towel to remove dirt; stains can be treated by lightly rubbing with a gum eraser. Tough stains can be treated with a mixture of water and a little vinegar on a damp cloth, beware of discoloration.

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Best Hiking Boots For Plantar Fasciitis Buying Guide

What Are The Best Hiking Boots For Plantar Fasciitis?

Hiking boots for plantar fasciitis are designed to carry heavier loads on multiday trips deep into the backcountry. Most have a high cut that wraps above the ankles for excellent support. Durable and supportive, with stiffer midsoles than lighter footwear, they are suitable for on- or off-trail travel.
The main purposes of hiking boots for plantar fasciitis are to protect your feet against bruising and abrasion from rough wilderness terrain, to cushion your soles, and to provide good traction on rough, steep, slippery, wet, and muddy terrain.

The best hiking boots for plantar fasciitis support your feet and put your plantar fascia ligament on complete rest. This rest mode allows the ligament to heal itself.

How Does The Best Hiking Boots For Plantar Fasciitis Work?

When your plantar fascia band is in good shape it should provide support, comfort, and shock absorbency to your feet. When the band is compromised, you’ll need footwear that offers these three very features. In that sense, hiking boots for plantar fasciitis work by offering better ankle coverage, which helps prevent ankle sprains, and much stiffer midsoles, which provide better support.

The best hiking boots for plantar fasciitis are made with cushion footbeds and are also shock absorbing. This will remove all the stress that the body weight puts on the feet when walking on hard surfaces for long periods of time. As a result, the plantar fascia will reduce its inflammation leading you to feel less pain.
These and other features will take on the impact caused by walking on all kind of surfaces instead of directing it to the feet, leaving them to rest and recover instead of slowly contributing to causing plantar fasciitis and other foot conditions, or making the current pain on your foot worse.

Features To Look For In The Best Hiking Boots For Plantar Fasciitis

Arch Support

Whatever hiking boots you buy, make sure that you find one with arch support. This could come in the form of a removable insole or a shoe that does not have a flat sole. This will help give the ankle the proper support while going on intense hikes. Most walking boots for plantar fasciitis will have this feature.

Breathable Upper

To ensure full comfort, look for shoe exteriors that don’t trap in body heat and allow the skin to breathe. Mesh panels and linings with the same fabric in the collar and tongue can do wonders for breathability.

Large Heel

Hiking boots for plantar fasciitis need to have enough space and padding for your heel. Your heel is the part of your foot that hurts the most when you have plantar fasciitis, so it needs a lot of protection. Many hiking shoes don’t have much cushioning and space in the heel, but it is important to find one that does.
As plantar fasciitis is a pain mainly in the heel area, you need a shoe whose heel is deep, wide, and well-cushioned. Your heel needs all the cradling it can get so as to prevent any further pressure.

Outsole

Chunky rubber outsoles with multidirectional tread patterns allow you to keep your foot secure on any kind of terrain. As hiking trails can be unpredictable, a reliable sole lets you stay sturdy without slipping on wet and uneven surfaces.

Insulated

Warm, insulated hiking boots for plantar fasciitis will keep your feet toasty in snowy climates and sub-zero temperatures.

Cushion

Having enough padding in your hiking boots for plantar fasciitis will provide the comfort your feet need. Plantar fasciitis can be very painful on your feet, so having cushioning will provide a soft space for your feet. Make sure there is a good amount of cushion for the arches and ankles.

Strong Laces

To prevent pain while hiking with plantar fasciitis, look for hiking boots that have strong laces. When hiking, it is helpful to have shoes that have a snug fit. The best way to keep your shoes on tight is by having strong laces. It’s a great way to not aggravate your plantar fasciitis. A keen shoe for plantar fasciitis will focus on having strong laces.

Waterproof

Waterproof hiking boots are made from waterproof material or from leather coated with a DWR. Designed to keep the feet dry and warm when paddling through streams, sloshing through bogs, and tramping through wet grass, waterproof boots should also come with breathable uppers that allow sweat to evaporate. Maintaining dry feet on the trail can keep your spirit high.

Common Questions About The Best Hiking Boots For Plantar Fasciitis

Is hiking good for plantar fasciitis?

  • Once you’ve fully recovered, you have to build your foot strength up and get more flexible.
    Increase your distance gradually every week. Don’t hike more than 10% more than you did the week before. Cross-train during the week and avoid running if you can. Riding the bike is a good way to stretch and condition your shock-absorbing system.
  • Take 5-10 minutes after each hike to stretch your hamstrings and calves.
  • Stretch every day when you wake up in the morning. Stretch your hamstrings and calves.
  • Walk barefoot whenever you can. Let your feet easily build strength (not under the strain of a pack).

Is it OK to hike with plantar fasciitis?

You can hike with plantar fasciitis, but only to a certain extent. Plantar fasciitis is essentially a strain injury, so the best thing to do is rest your foot. After resting for a while, you can slowly start to hike again. Begin with gentle hikes then slowly build up from there. Also, look for boots specifically for foot pain.

What shoes do doctors recommend for plantar fasciitis?

Doctors recommend rest more than anything when you are diagnosed with plantar fasciitis. It is best to follow their guidance and relax your feet for a while. They suggest starting slowly getting back into hiking with comfortable, well-cushioned proper footwear.

Is a walking boot good for plantar fasciitis?

A walking boot not only enhances mobility but can also reduce tension and inflammation of the patient’s tissue, called the plantar fascia. This helps the fascia rest while the patient walks, enabling the tissue to heal.

How can I lace my hiking shoes for plantar fasciitis?

You can try various lacing techniques to reduce the pain from plantar fasciitis when hiking. Loosening up the laces in such a way that the fit is still snug while giving your foot some space to breathe is ideal.

What advantages do hiking boots offer?

  • Hiking boots with stiff cuffs offer extra ankle support and stability.
  • Provide enough traction and balance for off-trail hikes and rough terrain.
  • Perfect for bushwhacking, puddles, and mud.
  • They are warm and are suitable for cold conditions.
  • Waterproof boots ensure water protection. They’re also good for crossing creeks, swamps, and flooded areas.
  • Durable and rugged; proper boot care and maintenance can extend their life considerably.

Enjoy Your New Best Hiking Boots For Plantar Fasciitis

Remember, plantar fasciitis can cause strain on the heel, which is why it would be a good idea to gradually build up the duration of your hikes so as to reduce muscle stress.

The best hiking boots for plantar fasciitis should have firm and flexible midsoles, amply-cushioned footbeds, and breathable uppers and linings. It’s also important to use the right shoe for every activity, such as hiking boots for hikes, running shoes for runs, and so on.

We wish you the best of luck in your plantar fasciitis journey and sincerely hope you found this guide useful.
Feel free to reach out about any doubts or comments you may have. We are always happy to hear from you.

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Author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.
Photo of author
Author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.