Plantar Fasciitis Compression Sleeve (2022 reviews and Buying Guide)

Have you experienced excruciating foot pain first thing in the morning, right when you are getting out of bed and giving your first steps? We hear you. The first steps of the day can be mind-numbing as the plantar fascia tries to get stretched out. If you are one of those people who is always looking for help with this condition you are in the right place, as we’ll be telling you all about the plantar fasciitis compression sleeve.

Plantar Fasciitis is a painful condition in which the tissue at the bottom of the foot, also known as the plantar fascia, is inflamed and/or torn. People suffering from Plantar Fasciitis often describe the pain as generating from the heel to the bottom of the foot. Stiffness and a stabbing-like pain when walking are other common symptoms.

When treating plantar fasciitis, experts recommend stretching therapy and using orthotic shoes; in addition, the best plantar fasciitis compression sleeve can be of great comfort for both chronic and acute plantar fasciitis. These plantar fasciitis sleeves feature wave compression for a consistent and sustained stretch on the plantar fascia to help relieve discomfort associated with plantar fasciitis.

Even better, the plantar fasciitis compression sleeve can be worn while sleeping or while being active during the day. If you are interested and are tired of options that don’t really work and/or suit your lifestyle, continue reading and learn what you need to know about the plantar fasciitis compression sleeve.

Plantar Fasciitis Compression Sleeve Reviewed In This Guide

  1. Best Overall Compression Sleeve for Plantar Fasciitis: SB SOX Plantar Fasciitis Compression Socks for Women & Men
  1. Best Seller on Amazon Compression Sleeve for Plantar Fasciitis: Bitly Plantar Fasciitis Socks Foot & Ankle Compression
  1. Best Affordable Compression Sleeve for Plantar Fasciitis: Copper Compression Copper Arch Support
  1. Best for Sports Compression Sleeve for Plantar Fasciitis: Sleeve Stars Ankle Brace for Plantar Fasciitis Relief
  1. Best Night Splint Compression Sleeve for Plantar Fasciitis: Toeless Ankle Compression Sleeve

How To Choose The Perfect Plantar Fasciitis Compression Sleeve For You?

When choosing the perfect plantar fasciitis compression sleeve for you, your main focus should be on getting the correct size and length. Generally speaking, for compression sleeves, you’ll want to get a size that matches your foot size.

Do note that some companies use standard sizes, whereas others use their own size charts. Be sure to check what sizes they use to avoid confusion and you get the wrong size. If the brand you choose doesn’t have a size that fits your size exactly, go for one size larger, instead of one size smaller.

Larger sizes are the safer of the two, and they’ll do their job when your feet become swollen after exercising or doing physical activity. On the other hand, smaller sleeves may apply too much pressure, which may be painful for some to wear.

The length of your chosen plantar fasciitis sleeve may not sound important until you realize that these aren’t socks, but sleeves. Longer compression sleeves will apply pressure on more parts of your foot, and can even apply some pressure to your leg.

Whether you want long or short sleeves is completely up to you, meaning the severity of your condition, and your specific needs.
Therefore, when selecting a plantar fasciitis compressions sleeve, consider the amount of pressure you want against your heel, as these sleeves come in different compression levels.

Types Of Plantar Fasciitis Compression Sleeve

Sock -Plantar Fasciitis Compression Sleeve

Sock sleeves are a common type of compression sleeve. Worn like your traditional sock, they are easy to put on and are comfortable to wear. They are also great to wear on shoes with tight fits. The only drawback is that you’re at the mercy of the tightness of the sleeve – you can’t make it any tighter or looser and will have to deal with the standard tightness of the sleeve.

Wrap -Plantar Fasciitis Compression Sleeve

Wraps are the more “professional” type of sleeves, in a sense. They’re worn by wrapping the strap around your ankle, which gives you a more personalized fit. This is great if you want to be in control of the tightness around your foot. Putting on the wrap will take some time getting used to, however.

Best Plantar Fasciitis Compression Sleeve List

1. SB SOX Plantar Fasciitis Compression Sleeve

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  • Decrease Swelling
  • Perfect Fit
  • All-Day Comfort


  • Tricky Sizing

The plantar fasciitis compression sleeve is perfect for relieving your foot pain whether from plantar fasciitis, heel pain, arch pain, foot injury, and Achilles tendonitis.

What Our Testers Say

After wearing the comp sleeves 1 night, I woke without foot pain for the first time in a long time. My feet haven’t felt this good in a long time, even after injections for plantar fasciitis, as well as other treatments for this problem.

I was so pleased with the first pair that I purchased 6 additional pairs (6 because of the promotion at the time) so I always have a pair ready to wear. I’m so pleased with this purchase. I sincerely hope if you have plantar fasciitis you’ll give these a try.

The sleeves are very comfortable, lightweight, and breathable so that you can wear them all day on your feet and also at night if you prefer! Your feet will feel amazing the next day and even in the morning.

Plantar fasciitis socks provide targeted compression throughout your foot to help reduce nagging swelling and fatigue by improving blood flow and providing arch support.


There is a band that sits directly above the ankle. If you have fat ankles the band might be too tight.

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2. Bitly Plantar Fasciitis Compression Sleeve



  • Support
  • Multifunctional
  • Relief
  • Durable


  • Might Leave Stress Lines

These plantar fasciitis sleeves are the answer for achy feet everywhere. The compression fabric provides optimal arch support and can help to stimulate blood flow for quicker relief.

What Our Testers Say

I have been suffering with plantar fasciitis for about six weeks now. I immediately put the sleeve on my foot and the initial sensation was almost an audible laugh because I thought, “there’s now way this thing can have any effect.” Two hours later I was noticing some relief and 10 hours later it was remarkable.

That first night I chose not to wear the sleeve to bed but realized the next morning that that idea may have been a mistake. Last night I wore the sleeve all night and the relief has continued through the night into this morning. Amazing!

The arch support socks apply compression right to your fascia ligament, giving you (and your feet) the help you need to ease that discomfort.

Use these compression sleeves while you hit the gym, run errands, relax, or sleep! The moisture-wicking fabric ensures your feet stay cool and comfortable all day.


Put them on at night and wake up the next morning and go again without pain walking.

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3. Copper Arch Support Plantar Fasciitis Compression Sleeve



  • Feet Pain Relief
  • Flat & Fallen Arches
  • Easy To Wash
  • Heel Spurs


  • One-Size

Relieve your daily foot pain with our copper-infused arch supports! These sleek and comfortable sleeves can easily be worn throughout the day under shoes, socks, or even sandals.

Simply slip them on to lift your arches, reduce muscle strain and redistribute pressure across your feet. Our ultra-thin supports not only soothe your feet but also prevent further damage, including collapsed arches.

Achieve lasting relief and peak performance. Whether you are living with a chronic condition or chasing personal bests, Copper Compression helps you find the strength to heal.

What Our Testers Say

Love, love, love, love, love! I have plantar fasciitis and high arches and suffered with pain and discomfort. I was looking for supportive shoes and stumbled upon Copper Compression bands and decided to give them a try. Best purchase ever! They immediately give support, stretch the foot and relieve pain. I recommend the gel ones with the pad at the bottom for cushion on your arches but both provide the same effectiveness.

The plantar fasciitis compression sleeve is fabricated infusing copper directly into the fibers of the fabrics; it never washes away and keeps working to extend the life of the product, delivering maximum hygienic benefits. Copper Compression foot arch supports fit extremely comfortable and can be worn every day to help you get the support you need.

The high-quality fabric will also withstand washing and will not lose its function over the course of time like many other products.


You can wear them to bed every night when driving and around the house.

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4. Sleeve Stars Plantar Fasciitis Compression Sleeve



  • Premium-Quality
  • Adjustable Strap
  • Ankle Compression


  • Pricey

Sleeve Stars ankle brace for sprained ankle provides customized compression that helps improve blood circulation & provides pain relief. This ankle support for women and men eases foot discomfort like plantar fasciitis, heel spurs, and tendonitis.

These have been designed with an adjustable strap for customized compression. This ankle sprain brace helps in stabilizing & preventing foot injuries without restricting your motion.

What Our Testers Say

For some weeks I’ve had the most agonising pain from plantar fasciitis, that only a fellow suffering would know. I’ve even resorted to crawling on rising being unable to put my foot to the floor! I have bought many aids in an attempt to be able to weight bear, including insoles, socks, splints, exercise manuals etc and this was one of the socks I purchased.

Unlike the other socks, I’ve found this one to be much more forgiving for the foot, very firm yet very comfortable and stretching easily for my for my Size 8, extra wide foot. The extra strap provided provides incredible support for the foot. Very, very highly recommended for Plantar Fasciitis…

These compression sleeves keep a snug fit during your daily activities like walking and working out, and also in active sports like volleyball, baseball, basketball, football, and other sports.

Whether you are recovering from home, working all-day long, or out playing sports, the plantar fasciitis compression sleeve will support your feet comfortably by providing targeted and adjustable compression that helps increase blood flow on your foot.


The Instruction Manual shows how easy to use the adjustable strap. You can totally wear them and move freely when doing routine exercises at home.

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5. Toeless Ankle Plantar Fasciitis Compression Sleeve



  • Instant Pain Relief
  • Comfortable
  • Multipurpose
  • Effective


  • Narrowed across the toe box.
  • Delicate material.

The compression sleeve provides targeted compression for foot pain relief. Achilles tendon support, plantar fasciitis relief, night splints, arthritis, sprained ankle, heel pain injury recovery.

These compression sleeves are designed with a four-way stretch compression weave providing joint stability & improving blood circulation for quicker healing & recovery.

What Our Testers Say

I have to admit that I was skeptical about these when my doctor advised that I should buy night splints instead for treating my plantar fasciitis. When I first put them on before bed (I wear a size 11 in women’s shoes and ordered medium socks), they simply felt like snug and toeless socks – I didn’t exactly expect much out of these.

The next morning, I forgot I even had them on and started walking towards the restroom and realized I wasn’t stumbling and limping in pain! I got myself three total pairs just so that I can have backups. Thank you so much for offering such affordable compression socks! My feet thank you, too!

Open toe plantar fasciitis sleeves also offer to accelerate recovery from foot injuries, and help you in continuing your workouts, runs & daily activities comfortably!

Compression foot sleeves, foot braces, and ankle wraps are highly recommended by doctors for swelling, heel pain relief, arch support, and foot compression.


They go on semi-snug, but don’t feel tight. They work best, for me, after I have done my walk, I wear them for about 2 hours, and my feet, ankles, and legs feel great.

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Plantar Fasciitis Compression Sleeve Buying Guide

What Is A Plantar Fasciitis Compression Sleeve?

Versatile and practical compression foot sleeves are a great relief from plantar fasciitis. The sleeve provides compression on the plantar fasciitis ligament to minimize the inflamed heel pain and throbbing allowing one to stand and walk more comfortably.

The plantar fasciitis sleeve provides compression that supports and stabilizes the arch of the foot, placing the foot in a position for optimal relief and support. Designed with knitted massage zones that provided superior comfort while improving circulation during everyday use and physical activity.

How Does A Plantar Fasciitis Compression Sleeve Work?

Plantar fasciitis sleeves, also known as foot compression sleeves, apply compression to the bottom of the foot where the plantar fascia is located.
The targeted compression that a plantar fasciitis sleeve has alleviates pain in the plantar fascia, and the sleeves can be worn both day and night. In fact, wearing them to bed while you’re inactive is one of the best ways to treat plantar fasciitis.

The compression increases blood flow to the painful area which allows the plantar fascia to loosen up and stretch. Increased blood flow also promotes healing. Wearing a plantar fasciitis sleeve is a win-win as you get pain relief and a method of healing at the same time.

The best plantar fasciitis sleeves are made from high-quality, lightweight, breathable material that also wicks away moisture. And they can be worn all day long. They are easy to put on and you’ll probably forget you even have them on.

Features To Look For In Plantar Fasciitis Compression Sleeve


When it comes to compression sleeves, size matters, and it matters far more than when buying a pair of socks. A plantar fasciitis compression sleeve works on the basis of compression therapy, which involves gentle yet constant pressure that improves blood flow. With too little or too much pressure, you may not get the intended effect.


The length of the compression sleeve is pretty essential. While almost all plantar fasciitis compression sleeves cover the area around the ankle, the actual length of the sleeve may vary. Some are similar to that of typical socks, with the length only extending up to just above the ankle joint. Other socks, however, go even further, with some reaching the middle of the shin.
If you’re only using the sleeve for your ankle area, then you may not want the extra pressure on your legs, whereas others may prefer that added coverage.

Compression Level

The plantar fasciitis compression sleeve usually comes in one of four compression levels: mild compression (8–15 mmHg ), moderate compression (15–20 mmHg), firm compression
(20–30 mmHg), and extra-firm compression (30–40 mmHg).
Firm and extra-firm socks may be best for people with conditions such as deep vein thrombosis or venous ulcers.
Many people with plantar fasciitis find they get significant relief from mild or moderate compression footwear. Even so, you may have to experiment to see which type works best for you.


There are various materials that these sleeves can be made of. The imperative is that you feel comfortable while wearing them. Some of the most common fabrics are spandex, rubber, nylon, and lycra. You have to find the best one for the season because you don’t want to wear thick sleeves during winter. Go for breathable fabrics in summer and thicker materials for winter.

The material that you’ll opt for should be lightweight, stretchy, and moisture-wicking. This will allow you to wear the sleeve as long as needed during the day without feeling like your feet are too tight, hot, or with limited movement. Plantar fasciitis relief sleeves can be worn under or over socks; that’s why the fabric should be elastic enough.


A high-performance plantar fasciitis compression sleeve should feature a great fit; that’s why you should opt for the right size. When you put on the sleeve, it should feel comfortable and feel snug around your ankle and the footbed.
Your new compression sleeve for plantar fasciitis shouldn’t be too tight or too loose; instead, it should provide graduated compression in certain zones to stimulate the blood flow. The increased blood flow will facilitate faster recovery and help fight the inflammation much faster.


When you put on the compression sleeve, it should feel comfortable on your feet. Yes, it will add pressure, but your feet shouldn’t feel too tight because high pressure can limit the blood flow instead of increasing it. Also, the sleeve shouldn’t make your feet sweat too much.

Heel & Arch Support

Great arch and heel support are imperative in the treatment of this condition. A plantar fasciitis compression sleeve with compression zones will deliver the proper support, help with pain, and provide superior comfort.

Common Questions About Plantar Fasciitis Compression Sleeve

Do compression sleeves work for plantar fasciitis?

Compression sleeves work by putting pressure on the soles of your feet and, in some cases, your calves. This helps improve blood flow and reduce swelling. They may also decrease inflammation and help reduce pain caused by plantar fasciitis.

Should you use compression on plantar fasciitis?

Yes, compression sleeves for plantar fasciitis can help to provide some relief while you sleep and for those first few painful steps in the morning. If you are like most people who suffer from plantar fasciitis pain, taking that first step out of bed every morning is generally the most painful time of day.

Does an ankle sleeve help with plantar fasciitis?

An ankle brace can provide gentle compression to your plantar fascia, supporting your foot arch and ankle throughout the day. This helps relieve stress on the plantar fascia, reducing heel pain and promoting healing.

Do plantar fasciitis wraps work?

Plantar fasciitis results from too much strain on your plantar fascia. Taping can reduce the amount of stretching and moving the ligament does when you’re on your feet. This not only gives your plantar fascia a chance to heal but also helps prevent further damage.

What are some of the benefits of the plantar fasciitis compression sleeve?

  • Pain relief. The main benefit of wearing sleeves or socks for plantar fasciitis is to stop heel pain and foot pain. These aids are meant to help you with the discomfort and pain you’ve been feeling, add arch support and reduce the swelling. Because of the compression, they create on specific zones, sleeves increase blood flow in those areas that eventually promote healing.
  • No cramps. One of the common symptoms of plantar fasciitis is cramps. They not only make the situation uncomfortable, but cramps can also limit your movement. Because of the extra support, the sleeve that you’ll get will keep your foot in a proper, elongated position that eliminates cramps.
  • Promotes blood flow. The plantar fasciitis compression sleeve helps promote blood flow. The sleeves compress the muscles and area around your ankle. The pressure is gentle but strong enough to help encourage blood flow. This helps your muscles feel more active and can enable you to more efficiently use the muscles around the ankle.
  • It reduces swelling. While many people use a plantar fasciitis compression sleeve as a form of injury prevention, it can also be used as a cure in the event of an actual injury around the ankle. When an ankle is sprained or damaged, it is common for the area to swell up. This can make it difficult to move around and can be a painful experience for those with such injuries. It can affect day-to-day life, which may not be ideal if you have to move around a lot throughout the day.
  • Non-invasive treatment. A plantar fasciitis compression sleeve is a part of the treatment of this condition. If you want to prevent more invasive treatment options, your best bet is to start with therapy early, get the proper diagnosis, and use one of these sleeves. Your doctor should approve this course of treatment. For some people, using compression socks is an effective, at-home option.

How do you prevent plantar fasciitis?

  • Healthy weight: being overweight puts you at risk of suffering from plantar fasciitis. It doesn’t matter if it’s gradual or fast weight gain; having those extra pounds will cause more substantial pressure on your foot arch.
  • Stretch before exercise: stretching before every workout session is essential to preserve the health of your ankles, muscles, and tendons. If you skip stretching, you’ll put too much pressure on the feet and make them more suggestible to injuries.
  • Wear quality shoes: You should always invest in high-quality shoes that will support your feet properly. This is crucial during physical exercise, but it also applies to the shoes, boots, and sneakers that you wear during everyday activities.
  • Get some rest: Don’t overdo it. Being active and wearing quality shoes is important, but it’s also essential that you give your feet and body some rest.
  • Shoe inserts: Shoe inserts can give your feet extra support and make all your shoes more comfortable. For example, adding soft gel insoles in your high heels will provide pain relief and will support your arch while you’re wearing heels.

Enjoy Your New Plantar Fasciitis Compression Sleeve

Remember, a plantar fasciitis compression sleeve works by putting pressure on the soles of your feet and, in some cases, your calves. This helps improve blood flow and reduce swelling.

If you think you can benefit from the plantar fasciitis sleeve, feel free to pick any of the models reviewed above. We hope you can make an informed decision and your plantar fasciitis journey gets a lot easier.

Send us a message and let us know about any bouts or comments you may have. We are always here for you.

Photo of author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.
Photo of author
Izzy created this blog because she has tried dozens of pairs of shoes over the years and just about broke the bank to buy a pair of go-to everyday walking shoes that she can wear comfortably. She has made it her mission to find and recommend the best plantar fasciitis shoes, products, and exercise equipment for her readers.